5 Lessons Injury Can Teach You

Date: Aug 14, 2019     By: Genesis Fitness    Fitness
If you play sports or are into health and fitness, it is just a matter of time before you are hit with the injury bug. But don’t take it all for gloom and doom. Having an injury can teach you several life lessons that might otherwise be hard to learn.

Genesis Groupies is Back in August

Date: Aug 01, 2019     By: Genesis Fitness    Group
Are you a Genesis Groupie? Genesis Groupies is back by popular demand in 2019!* We challenge you to do 20 group fitness classes in the month of August to win a Groupies Singlet or T-shirt. *Available at participating clubs only.

5 Tips to Maintain a Positive Mindset

Date: Jul 08, 2019     By: Genesis Fitness   
Everyone doubts themselves at one time or another as negativity can often creep into all of our lives. The key is to stop these damaging thoughts in their tracks by keeping a positive mindset. Find out five tips to do just that!

What Key Components Make a Great Warm-Up?

Date: Jul 08, 2019     By: Genesis Fitness   
Think of your muscles in your arms and legs sort of like rubber bands. If you don’t stretch a rubber band, after a while, it becomes a bit brittle and will snap and break on you the first time you pull it back. Don’t let this happen to your muscles. Listed below are some of the key components that make a great warm up.

Four Benefits of Foam Rolling

Date: Jul 08, 2019     By: Genesis Fitness   
Foam rolling has emerged more on the fitness scene in the last five years than ever before. Now you will see people in the gym using foam rollers while in the past, it seemed only a few professional athletes here and there would incorporate it into their training or rehab. Listed below are four benefits to foam rolling that may just persuade you to incorporate it into your daily routine.

7 Healthy Eating Tips for Winter

Date: Jul 08, 2019     By: Genesis Fitness   
Just because it is not the season where you can grow your own fruits and vegetables, or grill lean meats outside in the warm weather; it doesn't mean you should stop eating healthy as the winter months roll by. Here are 7 Healthy Eating Tips for Winter.

5 Key Measures to Review Your Training Goals

Date: Jul 08, 2019     By: Genesis Fitness   
You should review your workout progress every four to six weeks, but what should you measure? Use these five key measures to review your progress

Born to Ride - July 2019

Date: Jul 01, 2019     By: Genesis Fitness    Fitness, health
This July we are running an exciting member cycling based workout challenge across participating Genesis Health and Fitness Clubs.

7 Benefits of Yoga for Cross-Training

Date: Jun 24, 2019     By: Genesis Fitness    Fitness, Yoga, Strength and Tone, health, wellness
Cross-training is a great way to alleviate boredom and keep from overworking the same muscles day after day. Perhaps you should even consider yoga as one of the exercises you are doing on a continuous basis in your cross-training.

How to Organize Your Training for a Perfect Week

Date: Jun 24, 2019     By: Genesis Fitness    Fitness, Fitness Solutions, lifestyle
We all have busy lives going on right now. Between work and family commitments, it can be difficult to find the right amount of time for your health and fitness training throughout the week. Follow these tips below to ensure that your workouts can stay on track and you can have a perfect week every week.


7 Post Workout Tips

5 Things To Do To Improve Your Workout Motivation

6 Must-Have Foods To Assist With Your Strength Training Goals

How To Choose The Right Workout For Your Fitness Goals

5 Ways to Avoid Burn Out

8 Items To Include On Your Grocery List To Stay Healthy And Lose Weight

5 Things Everyone Should Know About Nutrition

Some Of The Common Mistakes People Make In The Gym

Boost Your Metabolism with this Quick Workout

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