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7 common diet mistakes limiting your weight loss goals

Date: Jun 25, 2018     By: Genesis Fitness    Weight Loss
Are you struggling to successfully lose weight? You might be making one of these seven common mistakes…

How to step up your training to reach your strength goals without getting injured

Date: Jun 25, 2018     By: Genesis Fitness    Strength and Tone
Everyone wants to get stronger, but it’s important that as we push ourselves and progress in our training, we are doing everything in our power to avoid injury. Here are a few tips to make sure you’re not pushing too hard and opening yourself up to the possibility of injury.

5 tips on the best way to row

Date: Jun 25, 2018     By: Genesis Fitness    Fitness
Rowing is one of the best forms of cardio exercise you can do. Here’s five tips on the best way to row; to get the most out of your training.

Top health and fitness trends for 2018

Date: Jun 25, 2018     By: Genesis Fitness    Fitness
Want to stay on top of the latest trends in the fitness world? Here are three that we see becoming even bigger in the second half of 2018.

This years YNB 12-week challenge winner is...

Date: May 23, 2018     By: Genesis Fitness    Your New Beginning
The 2018 YNB 12-week challenge has come to an end with some incredible stories and truly amazing results posted! Take a look at this year’s finalists and their remarkable journey.

How exercise is good for your brain

Date: May 23, 2018     By: Genesis Fitness    wellness
Exercise is good for the brain in a variety of ways. Both physiologically and psychologically. Here's why you should exercise every day.

5 ways to make fitness more fun

Date: May 23, 2018     By: Genesis Fitness    Fitness Solutions
One of the best ways to get better results in your fitness is to make it more fun. When it’s fun, you are more likely to turn up and stick with it for the long term. Here's five ways to make fitness more fun.

How much training is necessary to maintain strength and tone?

Date: May 23, 2018     By: Genesis Fitness    Strength and Tone
To maintain your strength and toning you probably don’t need to train as much as you might think. That’s not to say that you should train less. How much should you train?

Calories: are they all the same?

Date: May 23, 2018     By: Genesis Fitness    nutrition
Are all calories made equal? This is an interesting question and in honesty the jury is still out. Here's what we think.

How to improve your time management

Date: May 23, 2018     By: Genesis Fitness    lifestyle
Don’t we all wish we had more time in the day? Here's a few tips to improve your time management and hopefully free up some more time for yourself.

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