Optimal Recovery Periods for Weight Loss

Date: May 13, 2019    
Weight loss is not always just as easy as working out and eating less. It can often require a set strategy for optimal results. It is best to attack it on all fronts and in different ways. However, you must also give your body a chance to recover otherwise you are going to simply burn yourself out. Listed below are optimal recovery periods and a plan to help you attain your weight loss goal.

How to Break Through Your Fitness Goals Plateau

Date: May 13, 2019    
You always need to set a plan when starting a fitness routine. Working out aimlessly is not productive at all as you wander from exercise to exercise. Having a few set goals in place will allow you to determine just how you are going to achieve them. It will give you a target to meet and you can set things in motion through backward planning. Here are a few ways to break through your fitness goals that you can put in place immediately!

10 Dietary Myths Debunked

Date: May 13, 2019    
In our effort to lose weight and become healthier, we have all heard claims on what we need to eat to drop some serious pounds. However, some of the claims are so outlandish they should instantly be ignored. Listed below are a few dietary myths you should be aware of.

4 Approaches to Increase Intensity for Bodyweight Exercises

Date: May 13, 2019    
There are numerous benefits to performing bodyweight exercises. For one, you can do them anywhere. All you need is a little bit of space and you are all set. Plus, you don’t need any fancy equipment to get them done. It is totally free as you don’t need to purchase anything to do them. However, sometimes your bodyweight alone does not make the exercise difficult enough. Listed below are four ways to increase the intensity of bodyweight exercises.

When Should You Change Your Training?

Date: Apr 04, 2019    
We all do it. We fall in the same habit of doing the exact workout time after time. Before you know it, you have gone the whole year doing the same exercises over and over. While this is not a crime, after all, at least you are still exercising consistently. But it does mean that you are not getting the most out of your workouts.

The Importance of Focus for Your Well-Being

Date: Apr 04, 2019    
Whether you have achieved your fitness goals already or are starting to fall behind a bit on them, you have to keep everything in perspective. Just because you have not arrived at your goal weight yet does not mean that you should be beating yourself up about it. It will eventually all fall into place if you continue to work towards it and keep a positive mind.

5 Ways to Build Muscle While Dieting

Date: Apr 04, 2019    
Just because you are currently dieting does not mean that you can’t build muscle at the same time. In fact, by dieting at the same time it will leave you with a lean muscular look. Here are five tips to help you continue to build muscle even while you are counting your calories.

The Benefits of Cardio for Your Workout Routine

Date: Apr 04, 2019    
We all see the people in the gym that never seem to even wander over towards the cardio machines, let alone actually hop on one and start training. They would rather focus on strength training day after day. And while there is nothing wrong with wanting to gain muscle, everyone needs a bit of cardio in their workout routine.

Tips for Eating in Moderation

Date: Apr 04, 2019    
With fitness being 25 percent exercise and 75 percent diet, it is important to watch what you eat closely. If your diet is off, no amount of exercise is going to make up for it. However, there is no reason to starve yourself from the foods you like as long as you only eat them in moderation. When it comes down to it, being able to push yourself away from the dinner table perhaps could be your toughest pushup of all. Listed below are just a few easy tips to follow for eating in moderation.

Genesis Open Day - Wednesday 20 March 2019

Date: Mar 08, 2019    
At Genesis, we love an Open Day! Genesis has its next Open Day on Wednesday 20 March 2019. Come down and bring your family and friends for some fun and a chance to win a prize. Who doesn't like freebies?


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5 Ways to Avoid Burn Out

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5 Things Everyone Should Know About Nutrition

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