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Meal Prep Guide - How to Save Time and Money

Date: Feb 28, 2019    
Simple planning and food preparation hacks around your nutrition saves time and money. Besides this, our brain already makes hundreds of different decisions a day, so if you are continually having to decide what to eat, it’s only going to fatigue your brain and sabotage your willpower. Here are a few simple food rituals you can use to ensure your meals are taken care of so that you can spend less time in the kitchen and less time thinking about your food.

Learn to Train Around Your Menstrual Cycle

Date: Feb 28, 2019    
This one is for our female members. Learn to train around your menstrual cycle because you can accelerate your results and feel more in tune with what your body needs if you do this.

What to do when you're feeling stressed

Date: Feb 22, 2019    
During our days we will frequently find ourselves under pressure. Work, mortgages, kids and pretty much everything else becomes a stress on our system. When we are under stress our levels of cortisol will increase as we enter “flight or fight’ mode. This can also inhibit our goals, especially weight loss.

How the right breakfast can help you lose weight

Date: Feb 22, 2019    
Introducing a protein-based breakfast rather than the usual carb heavy options can be a great way to lose weight.

Why newest Franchisee, Mel Tempest, choose Genesis Health & Fitness

Date: Feb 06, 2019     Genesis Ballarat
We are thrilled to announce that in March 2019, Genesis Health and Fitness will expand into Ballarat, Victoria. Industry icon Mel Tempest will officially join the network, when her long-established health club – Ballarat Body & Soul – is transformed into a Genesis Health and Fitness and Coaching Zone location.

Strength Training for Runners

Date: Jan 08, 2019     By: Genesis Fitness    Fitness, Exercises, Plank
While cardio exercise is an obvious choice for runners, strength training can play a pivotal role in improving running technique and speed. Strength training also helps to build muscle which will help in protecting joints, ligaments and tendons in the body.

Goal Setting: How to Set Fitness Goals and Achieve Them

Date: Jan 08, 2019     By: Genesis Fitness    wellness, fitness goals
Do you find it difficult to stay on track with your resolutions? To really reach your goals you need to set a plan. Having a plan ensures not only that your goals are front of mind but also that they are achievable.

A Beginner’s Guide to the Gym

Date: Jan 08, 2019     By: Genesis Fitness    Fitness, wellness, Gym, Beginner
Stepping out of your comfort zone can be a daunting prospect, and stepping into the gym as a beginner is no exception. But the gym needn't be an intimidating place, with the right guidance you can walk into the gym feeling confident and ready to workout.

Five Tips to Make You Happier

Date: Jan 08, 2019     By: Genesis Fitness    Fitness, wellness
Your level of happiness can impact many elements of your life including relationships, work life and motivation levels. Try these five tips to put your best foot forward and give your happiness a boost.

4 Habits To Adopt To Increase Productivity

Date: Jan 08, 2019     By: Genesis Fitness    Fitness, wellness, lifestyle
When it doesn’t feel like there’s enough hours in the day and you have a massive list of things to do, it can be easy to retreat and procrastinate. It’s not a coincidence that the most successful people in the world follow similar daily habits as one another.

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