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Six Tips To Restore Calm And Balance In Your Life

Date: Apr 30, 2020     wellness
Do you ever feel a little overwhelmed with life sometimes? Right now, it may be that we are in a time of uncertainty, our daily routines are muddled, and we often find ourselves not knowing what to do next. We get it!

Pinemelon Ice Blocks Recipe

Date: Apr 30, 2020     By: Genesis Fitness    nutrition, food
Kids absolutely love icy poles but as a parent, the sugar overload can turn into an absolute refined sugar-high nightmare! Treat your little ones (and yourself) to these all-natural ice blocks made using only real fruit.

Cacao Fudge Bites Recipe

Date: Apr 22, 2020     By: Genesis Fitness   
We’re treating you to just one of the hundreds of recipes you can access on our online training platform Home Fitness Network. Using just three ingredients, this super quick & delicious recipe has been created by the Michelle Bridges 12 Week Body Transformation team.⁣

Chicken Rice Bowl Recipe

Date: Apr 21, 2020     By: Genesis Fitness   
Stumped on a quick, easy and nutritious lunch or dinner meal idea? Try this delicious Chicken Rice Bowl recipe. It takes just 15 minutes to prepare and contains just 299 calories.

How to combat excessive snacking when working from home

Date: Apr 14, 2020     By: Genesis Fitness   
Working from home is the now norm for many of us. If you feel like you’re checking the fridge or pantry almost as often as your inbox, here’s five tips to help you combat excessive snacking.

Five ways to stay motivated when working out at-home

Date: Apr 06, 2020     By: Genesis Fitness   
No matter if you’re someone who loves going to the gym daily, or someone who works out once a week, our routines are all a little distorted right now. When our routines change, so too can our motivation. To help keep your motivation in check, particularly when working out at-home, here's what you should try:

How to Safely Deadlift

Date: Feb 19, 2020     By: Genesis Fitness   
If you aren’t sure of how to do an exercise correctly, then it is best not to try it without some quality advice. One such exercise is the deadlift. If you have poor form, you can be left with a bad back and even a hernia. Here are some tips on how to safely deadlift, without needing a trip to the physio.

How to Set Healthy Weight Loss Goals

Date: Feb 19, 2020     By: Genesis Fitness    Weight Loss
One of the most common New Year's resolutions is to lose weight and become healthier. Rather than expect to lose 15kgs in the first month and be disappointed when you don’t, you should set healthy weight loss goals that won’t make you feel defeated.

The Ultimate Guide to Workout Gear

Date: Feb 19, 2020     By: Genesis Fitness   
There are a number of must-haves when it comes to what you wear and bring to the gym. To make sure you’re comfortable, clean and supported during your workouts, you must have the right clothing and the necessary additions like a towel and water bottle. Here is the ultimate workout gear guide for beginners and experienced gym-goers alike!

10 Step Guide to Building Muscle

Date: Feb 19, 2020     By: Genesis Fitness   
If you have a goal to pack on some good quality lean muscle mass but are unsure of how to do so, you may not quite see the results you are aiming for. Here is a 10-step guide to building muscle that will get you on track.

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