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Good nutrition tips for the whole family

Date: Jul 17, 2018     By: Genesis Fitness    nutrition
A healthy family is built on a healthy diet. In this article, we’re going to look at some good nutrition tips for the whole family.

5 fitness activities your family will enjoy

Date: Dec 22, 2017     By: Genesis Fitness    Fitness
“Righto kids, it’s time to come and watch dad train at the gym for an hour!” Well, that’s not going to work, is it? So how do you get your all-important exercise and get the kids off the couch and enthused about exercising as well? How do you convince a five-year-old family exercise is more attractive than broccoli?

How to balance your training with work and family commitments

Date: Nov 23, 2017     By: Genesis Fitness    Fitness
You’re busy right? Stressful job with long hours, then you go home and have kids, partners and relatives to fit in. How do you balance it all?

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