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Recovery: how to properly recover between workouts

Date: Oct 10, 2018     By: Genesis Fitness    Fitness
This is often a concern for many after a hard workout. Just how sore are you going to be the next day? There are three ways to assist with recovery between workouts.

How you should alternate your workouts to avoid adaptation

Date: Nov 23, 2017     By: Genesis Fitness    Fitness
Even the best workout won’t work forever. The body is a very clever piece of kit, which adapts to the demands placed on it pretty quickly.

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