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4 Cool Down Exercises to Aid Recovery

Date: Mar 07, 2016     By: Genesis Fitness    Fitness
Cooling down after a workout is an undervalued practise. It starts the recovery process off and is the first steps in avoiding soreness and fatigue in the days to come. Spending a few extra minutes to do a thorough cool down will pay off, both in how you feel, and your ability to come back and train again tomorrow, or whenever your next scheduled workout is.

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