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How to powerlift for beginners

Date: Nov 08, 2018     By: Genesis Fitness    Strength and Tone
People often get powerlifting confused with bodybuilding or even strongman competitions. The three strength training movements are the bench press, the deadlift and the squat. These are a few tips to keep in mind for each exercise as you proceed further into powerlifting.

5 steps to a better bench press

Date: Oct 10, 2018     By: Genesis Fitness    Strength and Tone
Right or wrong, there are few things in the weight room that is as respected as a strong bench press. If you are lifting less than 100 kilograms or much more, listed below are five steps to improving your bench press mark.

Weight training for women – all you wanted to know!

Date: Sep 11, 2018     By: Genesis Fitness    Strength and Tone
Women often associate lifting weights with body builders and large muscles. However, there are many benefits every-day women can receive from incorporating some weights into their sessions other than large muscles.

How to build muscle without getting injured

Date: Sep 11, 2018     By: Genesis Fitness    Strength and Tone
It’s important to understand that building muscle is not directly attributed to the amount of weight you can lift! Find out what practices you can implement into your training regime to ensure you stay injury free.

Which is better for weight loss; cardio or lifting weights?

Date: Jul 17, 2018     By: Genesis Fitness    Weight Loss
When it comes to weight loss it is a common misconception that cardio training is the way to go. While cardio is a great way to increase fitness and burn some calories, it is not the most impactful form of exercise for weight loss. There are a number of reasons why this is the case.

Tips to prevent gym injuries

Date: Apr 30, 2018     By: Genesis Fitness    Fitness, health
The last thing you want to pick up from the gym is an injury. It means potential pain, time out of the gym, restriction of movement, and maybe therapy bills. None of which you want, and the truth is most injuries are avoidable. All you have to do is follow these basic tips.

How to increase your squat?

Date: Mar 20, 2018     By: Genesis Fitness    Strength and Tone
Wouldn’t you like a bigger squat? In this article, we’re going to look at four ways to increase your squat weights.

4 Things Successful Lifters Do

Date: Jan 22, 2018     By: Genesis Fitness    Strength and Tone
What is the difference between a successful lifter and someone who is struggling? While there are certain people that are naturally gifted, they are the exception, rather than the rule. More commonly successful lifters just engage in a few simple habits that any one of us could also follow, and see more success in our training.

Training Mistakes to Avoid When Lifting Weights

Date: Sep 20, 2017     By: Genesis Fitness    Strength and Tone
Spend some time in the gym and you see a lot of common mistakes being repeated over and over. Here are some of the most common that you should avoid.

5 Ways to Monitor Your Fitness Goals

Date: Jul 17, 2017     By: Genesis Fitness    Fitness
If you have fitness goals, it is critical that you are monitoring your progress. If you do not know where you are at right now, it is impossible to know what you need to do to move toward your goals. Here are five ways to monitor your fitness goals.

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