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How to balance your training with work and family commitments

Date: Nov 23, 2017     By: Genesis Fitness    Fitness
You’re busy right? Stressful job with long hours, then you go home and have kids, partners and relatives to fit in. How do you balance it all?

Top 5 Strengthening Exercises You Can Do At Your Desk

Date: May 19, 2017     By: Genesis Fitness    Strength and Tone
Sometimes we’re just pushed for time and can’t get to the gym. Buried in work, and it feels like we are chained to our desk every waking moment of the day. Thankfully, with a little bit of creativity, you can get a small strength workout done, right there at your desk

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