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Six Tips To Restore Calm And Balance In Your Life

Date: Apr 30, 2020     wellness
Do you ever feel a little overwhelmed with life sometimes? Right now, it may be that we are in a time of uncertainty, our daily routines are muddled, and we often find ourselves not knowing what to do next. We get it!

Five ways to stay motivated when working out at-home

Date: Apr 06, 2020     By: Genesis Fitness   
No matter if you’re someone who loves going to the gym daily, or someone who works out once a week, our routines are all a little distorted right now. When our routines change, so too can our motivation. To help keep your motivation in check, particularly when working out at-home, here's what you should try:

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