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7 most effective tactics to eat better when dining out

Date: Nov 08, 2018     By: Genesis Fitness    food, lifestyle
Just because you’re eating out doesn’t mean you have to forsake your healthy diet. With a little bit of planning, you’ll be able to dine out without having to worry about falling off the wagon.

7 Things to Consider for Choosing the Right Exercise Plan

Date: Apr 06, 2016     By: Genesis Fitness    Fitness
Everyone has different bodies and different needs, so there’s no ‘one-size-fits-all’ approach to exercise. Here are 7 things to look at when looking for the right workout regime.

Steps For Taking Your Fitness To The Next Level

Date: Aug 25, 2015     By: Genesis Fitness    Fitness, Strength and Tone, health
The doors sweep open, a rush of cool air curls around your legs and your mind makes the connection: today is going to be a good day for personal bests. You woke up with purpose, maybe you’ve been waking up with the same decisive air for a few weeks or days now, but you’re not quite sure where your next level begins and where the old you ends.

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