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How to Train on Holidays

Date: Nov 30, 2018     lifestyle
Holidays are a time to relax and take a break from your regular routine. While it’s important to enjoy your time away, maintaining an exercise regime while on holidays is easier than you may think, and can provide a great feel-good start to the day.

How to best overcome a training plateau

Date: Aug 06, 2018     By: Genesis Fitness    Fitness
Training plateaus can happen regardless of your level of experience or fitness goals. They leave seasoned professionals as frustrated as amateurs. Let’s have a look at why they happen and what you can do to overcome them.

Training volumes vs intensity. What is best for you?

Date: Mar 20, 2018     By: Genesis Fitness    Fitness
This is a common question that people ask; should I train more, or just train harder? We evaluate both sides of this debate.

4 Things Successful Lifters Do

Date: Jan 22, 2018     By: Genesis Fitness    Strength and Tone
What is the difference between a successful lifter and someone who is struggling? While there are certain people that are naturally gifted, they are the exception, rather than the rule. More commonly successful lifters just engage in a few simple habits that any one of us could also follow, and see more success in our training.

Goal Setting for Taking Your Strength to the Next Level

Date: Mar 02, 2017     By: Genesis Fitness    Strength and Tone
If you’re keen on increasing your strength, you need to have a plan to keep yourself – and your training routine – on track. Check out our tips to help you set your fitness goals and achieve peak performance.

Benefits Of Having Your Own Personal Trainer

Date: Jan 19, 2013     By: Genesis Fitness    Fitness, Strength and Tone, wellness, Weight Loss, Fitness Solutions
The list of people who could afford personal trainers used to be a short one: pro athletes, gym buffs, rich celebrities, and maybe – if they were really dedicated to it – supermodels. Now, however, as a life of fitness and health continues to enter the mainstream, and as gyms continue to multiply throughout the country, the demand for personal trainers has grown. The scope of fitness has also broadened: these trainers aren’t just here to offer bodybuilding guidance; they are also offering average people plenty of help on things like their diet, conditioning, yoga and Pilates exercises, and so much more.

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