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How to set a weight loss goal?

Date: Apr 30, 2018     By: Genesis Fitness    Weight Loss
If you’re wanting to lose weight one of the most important first steps is to set a good weight loss goal. You need to have something to work towards, that motivates you and keeps you accountable. Here is a simple five-step process for setting a weight loss goal.

Simple Healthy Eating Tips for Winter

Date: Jul 17, 2017     By: Genesis Fitness    Weight Loss
It can be difficult to maintain the motivation for healthy eating in the winter months. With the application of some simple healthy eating tips you can stay in your best shape, all year round.

4 Benefits of Small Group Training

Date: Jul 17, 2017     By: Genesis Fitness    Strength and Tone
If you find training alone boring, or it’s difficult to get motivated, why not workout in a small group? It has several benefits that make your training more enjoyable and effective.

5 Ways to Monitor Your Fitness Goals

Date: Jul 17, 2017     By: Genesis Fitness    Fitness
If you have fitness goals, it is critical that you are monitoring your progress. If you do not know where you are at right now, it is impossible to know what you need to do to move toward your goals. Here are five ways to monitor your fitness goals.

7 Inspiring Podcasts That Can Improve Your Life

Date: Jul 17, 2017     By: Genesis Fitness    Fitness
Podcasts are a great media. You can listen to them while doing other things such as cooking, commuting, or working out. This gives them a huge advantage over reading or watching, which requires all your attention. Here are seven of the best inspiring podcasts that can improve your life:

Where to Start with Group Fitness

Date: Jun 28, 2017     By: Genesis Fitness    Fitness
Getting active in a group offers a range of benefits, from boosted motivation to longer, stronger workouts. But if you’re new to the scene, knowing where to start can be daunting. Check out our beginner tips for getting involved in group fitness.

The Benefits of Training with a Friend

Date: May 05, 2017     By: Genesis Fitness    Fitness
Not sure whether it’s better to brave the gym alone or rope in a workout buddy? Some things are better in twos. Discover the benefits of training with a friend.

Goal Setting for Taking Your Strength to the Next Level

Date: Mar 02, 2017     By: Genesis Fitness    Strength and Tone
If you’re keen on increasing your strength, you need to have a plan to keep yourself – and your training routine – on track. Check out our tips to help you set your fitness goals and achieve peak performance.

5 Bucket List Fitness Activities

Date: Mar 02, 2017     By: Genesis Fitness    Fitness
Need a new fitness activity to stay fit, healthy and motivated? Take your pick from our selection of five activities and tick a challenge or two off your bucket list.

7 Motivational Movies To Find Your Mojo

Date: Jul 21, 2016     By: Genesis Fitness    Fitness
Struggling for motivation? We’ve all been there. Sometimes you just don’t want to get in gear and do the things you need to do. Whether that is going to the gym, cooking healthy food, or something completely unrelated to fitness. Here we are going to list 7 of our favourite inspirational movies;

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