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The Importance of Focus for Your Well-Being

Date: Apr 04, 2019    
Whether you have achieved your fitness goals already or are starting to fall behind a bit on them, you have to keep everything in perspective. Just because you have not arrived at your goal weight yet does not mean that you should be beating yourself up about it. It will eventually all fall into place if you continue to work towards it and keep a positive mind.

5 Ways to Build Muscle While Dieting

Date: Apr 04, 2019    
Just because you are currently dieting does not mean that you can’t build muscle at the same time. In fact, by dieting at the same time it will leave you with a lean muscular look. Here are five tips to help you continue to build muscle even while you are counting your calories.

The Benefits of Cardio for Your Workout Routine

Date: Apr 04, 2019    
We all see the people in the gym that never seem to even wander over towards the cardio machines, let alone actually hop on one and start training. They would rather focus on strength training day after day. And while there is nothing wrong with wanting to gain muscle, everyone needs a bit of cardio in their workout routine.

Tips for Eating in Moderation

Date: Apr 04, 2019    
With fitness being 25 percent exercise and 75 percent diet, it is important to watch what you eat closely. If your diet is off, no amount of exercise is going to make up for it. However, there is no reason to starve yourself from the foods you like as long as you only eat them in moderation. When it comes down to it, being able to push yourself away from the dinner table perhaps could be your toughest pushup of all. Listed below are just a few easy tips to follow for eating in moderation.

Genesis Open Day - Wednesday 20 March 2019

Date: Mar 08, 2019    
At Genesis, we love an Open Day! Genesis has its next Open Day on Wednesday 20 March 2019. Come down and bring your family and friends for some fun and a chance to win a prize. Who doesn't like freebies?

How to Eat Healthy When You Hate Cooking

Date: Mar 08, 2019    
Being handy in the kitchen is something you have to develop over time. The problem is that many of us don’t want to spend that time learning or wanting to cook in the first place. However, if you want to eat healthy, it is much tougher to do when you are eating out every night at a fast food place or restaurants. Listed below are a couple of tips on how to eat healthy at home when you hate cooking in the first place.

How to Get Back into the Gym After a Long Break

Date: Mar 08, 2019    
At some point in our lives, we have to take a bit of a hiatus from the gym. This might be because of an injury, a family emergency, or a variety of other reasons. Life happens. The key is to get right back at it as soon as you can. But if you have to endure a long break from the gym, here are a few little tips on how to get back into it.

A Balanced Approach to Gaining Muscle and Tone

Date: Mar 08, 2019    
One of the key motivators to working out is to become stronger. Nothing feels better than someone commenting that you really look like you have been hitting the gym hard lately. However, it’s best to take a balanced approach to gaining muscle as you also want to be toned at the same time. After all, what good is added muscle mass if it is covered with fat?

5 Ways to Maximise Each Training Session

Date: Mar 08, 2019    
Finding time for a gym session can be difficult to fit in during busy schedules. Here are some things you can do to take advantage of the time that you have in the gym to maximise your results.

5 Types of Fatigue

Date: Mar 08, 2019    
Do you ever have one of those days where you just feel like you are entirely wiped out? Where you wake up in the morning and start to immediately plan when you can take your first nap of the day? A little fatigue is common, but when you experience it over and over, there could be a cause for concern. if you are feeling tired often, here are five types of fatigue that you might be experiencing.

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