How to Get Back into the Gym After a Long Break

Date: Mar 08, 2019    
At some point in our lives, we have to take a bit of a hiatus from the gym. This might be because of an injury, a family emergency, or a variety of other reasons. Life happens. The key is to get right back at it as soon as you can. But if you have to endure a long break from the gym, here are a few little tips on how to get back into it.

A Balanced Approach to Gaining Muscle and Tone

Date: Mar 08, 2019    
One of the key motivators to working out is to become stronger. Nothing feels better than someone commenting that you really look like you have been hitting the gym hard lately. However, it’s best to take a balanced approach to gaining muscle as you also want to be toned at the same time. After all, what good is added muscle mass if it is covered with fat?

5 Ways to Maximise Each Training Session

Date: Mar 08, 2019    
Finding time for a gym session can be difficult to fit in during busy schedules. Here are some things you can do to take advantage of the time that you have in the gym to maximise your results.

5 Types of Fatigue

Date: Mar 08, 2019    
Do you ever have one of those days where you just feel like you are entirely wiped out? Where you wake up in the morning and start to immediately plan when you can take your first nap of the day? A little fatigue is common, but when you experience it over and over, there could be a cause for concern. if you are feeling tired often, here are five types of fatigue that you might be experiencing.

Meal Prep Guide - How to Save Time and Money

Date: Feb 28, 2019    
Simple planning and food preparation hacks around your nutrition saves time and money. Besides this, our brain already makes hundreds of different decisions a day, so if you are continually having to decide what to eat, it’s only going to fatigue your brain and sabotage your willpower. Here are a few simple food rituals you can use to ensure your meals are taken care of so that you can spend less time in the kitchen and less time thinking about your food.

Learn to Train Around Your Menstrual Cycle

Date: Feb 28, 2019    
This one is for our female members. Learn to train around your menstrual cycle because you can accelerate your results and feel more in tune with what your body needs if you do this.

What to do when you're feeling stressed

Date: Feb 22, 2019    
During our days we will frequently find ourselves under pressure. Work, mortgages, kids and pretty much everything else becomes a stress on our system. When we are under stress our levels of cortisol will increase as we enter “flight or fight’ mode. This can also inhibit our goals, especially weight loss.

How the right breakfast can help you lose weight

Date: Feb 22, 2019    
Introducing a protein-based breakfast rather than the usual carb heavy options can be a great way to lose weight.

Why newest Franchisee, Mel Tempest, choose Genesis Health & Fitness

Date: Feb 06, 2019     Genesis Ballarat
We are thrilled to announce that in March 2019, Genesis Health and Fitness will expand into Ballarat, Victoria. Industry icon Mel Tempest will officially join the network, when her long-established health club – Ballarat Body & Soul – is transformed into a Genesis Health and Fitness and Coaching Zone location.

Goal Setting: How to Set Fitness Goals and Achieve Them

Date: Jan 08, 2019     By: Genesis Fitness    wellness, fitness goals
Do you find it difficult to stay on track with your resolutions? To really reach your goals you need to set a plan. Having a plan ensures not only that your goals are front of mind but also that they are achievable.


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How To Choose The Right Workout For Your Fitness Goals

5 Ways to Avoid Burn Out

8 Items To Include On Your Grocery List To Stay Healthy And Lose Weight

5 Things Everyone Should Know About Nutrition

Some Of The Common Mistakes People Make In The Gym

Boost Your Metabolism with this Quick Workout

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