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Is coffee good for your health?

Date: Sep 11, 2018     By: Genesis Fitness    health, nutrition
Coffee is often our go-to drink in the morning as we try to wake up and feel energised for the day ahead, but is coffee really healthy for you? We take a look at some of the health impacts coffee might have on our daily life.

5 tips to stop overeating at night

Date: Sep 11, 2018     By: Genesis Fitness    nutrition, Weight Loss, food
When night-time comes around it often opens the door to unhealthy eating whilst watching your favourite television show. Take a look at our top tips you can hang on your fridge to avoid late night snacking.

5 foods to help prevent muscle cramps

Date: Aug 08, 2018     By: Genesis Fitness    health, nutrition
Muscle cramps are excruciating and often strike out of the blue. There are a number of reasons why we get cramps. We take a look at these causes and the most important nutrients associated with cramp prevention.

How to beat sugar cravings

Date: Aug 06, 2018     By: Genesis Fitness    nutrition, Weight Loss
Sugar cravings, two small words which can spell disaster for anyone who is trying to lose weight. In fact, cravings are one of the main reasons so many diets fail. So how the heck can you beat them? Don’t worry - there are lots of easy ways to beat your sugar cravings. Let’s first look at the most common reasons they occur and the best ways to deal with them.

Good nutrition tips for the whole family

Date: Jul 17, 2018     By: Genesis Fitness    nutrition
A healthy family is built on a healthy diet. In this article, we’re going to look at some good nutrition tips for the whole family.

Calories: are they all the same?

Date: May 23, 2018     By: Genesis Fitness    nutrition
Are all calories made equal? This is an interesting question and in honesty the jury is still out. Here's what we think.

What should you eat when you are ill and recovering from illness

Date: Apr 30, 2018     By: Genesis Fitness    health, nutrition, food
When you’re ill or recovering from illness it’s important to feed yourself with nutritious foods that will aid your recovery. Let’s look at what you should and shouldn’t be eating when you’re sick.

Nutrition tips for a healthier and happier you

Date: Nov 23, 2017     By: Genesis Fitness    nutrition
It’s probably safe to say that we all want to be healthier and happier in life. Did you know that your nutrition plan can have a big impact on how you feel? Let’s look at some top nutrition tips for a healthier and happier you:

Recipe - Roasted Carrot Salad with Feta & Hazelnuts

Date: Sep 28, 2017     By: Genesis Fitness    nutrition
Enjoy this hearty and healthy vegetable salad. Perfect for a snack or lunch.

Tips For Managing Food Allergies and Intolerances

Date: Sep 01, 2017     By: Genesis Fitness    nutrition
If you have food allergies or intolerances it is important to have a plan to avoid eating the foods that cause irritation. Below are some top tips for managing food allergies.

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