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GENESIS BLOG


Should you warm up before exercise?

Date: Sep 11, 2018     By: Genesis Fitness    Fitness, health
There are many benefits associated with warming up - most importantly injury prevention! We take a look at ways you can easily incorporate warm-ups into your fitness routine.

Getting back to the gym after an injury

Date: Aug 06, 2018     By: Genesis Fitness    health
Injuring yourself sucks big time. It can spin your life out of sync, quicker than a revolving door during winter. You know exactly what lies ahead - pain, inflammation and time out of the gym to recover.

How to best overcome a training plateau

Date: Aug 06, 2018     By: Genesis Fitness    Fitness
Training plateaus can happen regardless of your level of experience or fitness goals. They leave seasoned professionals as frustrated as amateurs. Let’s have a look at why they happen and what you can do to overcome them.

Which is better for weight loss; cardio or lifting weights?

Date: Jul 17, 2018     By: Genesis Fitness    Weight Loss
When it comes to weight loss it is a common misconception that cardio training is the way to go. While cardio is a great way to increase fitness and burn some calories, it is not the most impactful form of exercise for weight loss. There are a number of reasons why this is the case.

Tour de Genesis 2018

Date: Jul 02, 2018     By: Genesis Fitness    challenge
Tour de Genesis is back in 2018! We know how much you love it, so we brought it back from another year. Want to instantly win? All you have to do is...

5 tips on the best way to row

Date: Jun 25, 2018     By: Genesis Fitness    Fitness
Rowing is one of the best forms of cardio exercise you can do. Here’s five tips on the best way to row; to get the most out of your training.

Top health and fitness trends for 2018

Date: Jun 25, 2018     By: Genesis Fitness    Fitness
Want to stay on top of the latest trends in the fitness world? Here are three that we see becoming even bigger in the second half of 2018.

This years YNB 12-week challenge winner is...

Date: May 23, 2018     By: Genesis Fitness    Your New Beginning
The 2018 YNB 12-week challenge has come to an end with some incredible stories and truly amazing results posted! Take a look at this year’s finalists and their remarkable journey.

5 ways to make fitness more fun

Date: May 23, 2018     By: Genesis Fitness    Fitness Solutions
One of the best ways to get better results in your fitness is to make it more fun. When it’s fun, you are more likely to turn up and stick with it for the long term. Here's five ways to make fitness more fun.

How to improve your time management

Date: May 23, 2018     By: Genesis Fitness    lifestyle
Don’t we all wish we had more time in the day? Here's a few tips to improve your time management and hopefully free up some more time for yourself.

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