Injuring yourself sucks big time. It can spin your life out of sync, quicker than a revolving door during winter. You know exactly what lies ahead - pain, inflammation and time out of the gym to recover.
Training plateaus can happen regardless of your level of experience or fitness goals. They leave seasoned professionals as frustrated as amateurs. Let’s have a look at why they happen and what you can do to overcome them.
When it comes to weight loss it is a common misconception that cardio training is the way to go. While cardio is a great way to increase fitness and burn some calories, it is not the most impactful form of exercise for weight loss. There are a number of reasons why this is the case.
One of the best ways to get better results in your fitness is to make it more fun. When it’s fun, you are more likely to turn up and stick with it for the long term. Here's five ways to make fitness more fun.