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The Importance of Proper Breathing During Strength Training

Date: Aug 14, 2019     By: Genesis Fitness    Fitness
Breathing happens automatically without even thinking about it. However, there is more to it than that when you are doing a strength training workout. Your breathing pattern needs to be on point just like the movements you do while training.

The Benefits of Yoga for Weight Loss

Date: Aug 14, 2019     By: Genesis Fitness    Fitness, Yoga, Weight Loss
Not many people associate weight loss with yoga. They believe it is more just about becoming flexible and meditating while holding several difficult poses. However, yoga can actually help you lose a few extra kilograms.

7 Ways to Maximize Your Time

Date: Aug 14, 2019     By: Genesis Fitness    Fitness
All of our lives can be hectic and busy enough to keep up constantly under stress. However, by following a few simple tips, you can maximize your time and squeeze the most possible out of life.

5 Fitness Hacks You Need to Try

Date: Aug 14, 2019     By: Genesis Fitness    Fitness
Being healthy and fit usually takes a lot of hard work. However, there are certain shortcuts you can take to ensure that you will be in tip-top shape. Here are five fitness hacks to incorporate into your life.

5 Lessons Injury Can Teach You

Date: Aug 14, 2019     By: Genesis Fitness    Fitness
If you play sports or are into health and fitness, it is just a matter of time before you are hit with the injury bug. But don’t take it all for gloom and doom. Having an injury can teach you several life lessons that might otherwise be hard to learn.

Strength Training for Runners

Date: Jan 08, 2019     By: Genesis Fitness    Fitness, Exercises, Plank
While cardio exercise is an obvious choice for runners, strength training can play a pivotal role in improving running technique and speed. Strength training also helps to build muscle which will help in protecting joints, ligaments and tendons in the body.

Should you warm up before exercise?

Date: Sep 11, 2018     By: Genesis Fitness    Fitness, health
There are many benefits associated with warming up - most importantly injury prevention! We take a look at ways you can easily incorporate warm-ups into your fitness routine.

Getting back to the gym after an injury

Date: Aug 06, 2018     By: Genesis Fitness    health
Injuring yourself sucks big time. It can spin your life out of sync, quicker than a revolving door during winter. You know exactly what lies ahead - pain, inflammation and time out of the gym to recover.

How to best overcome a training plateau

Date: Aug 06, 2018     By: Genesis Fitness    Fitness
Training plateaus can happen regardless of your level of experience or fitness goals. They leave seasoned professionals as frustrated as amateurs. Let’s have a look at why they happen and what you can do to overcome them.

Which is better for weight loss; cardio or lifting weights?

Date: Jul 17, 2018     By: Genesis Fitness    Weight Loss
When it comes to weight loss it is a common misconception that cardio training is the way to go. While cardio is a great way to increase fitness and burn some calories, it is not the most impactful form of exercise for weight loss. There are a number of reasons why this is the case.

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