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A Beginner’s Guide to the Gym

Date: Jan 08, 2019     By: Genesis Fitness    Fitness, wellness, Gym, Beginner
Stepping out of your comfort zone can be a daunting prospect, and stepping into the gym as a beginner is no exception. But the gym needn't be an intimidating place, with the right guidance you can walk into the gym feeling confident and ready to workout.

What Should You Really Be Doing on a Rest Day

Date: Sep 20, 2017     By: Genesis Fitness    Fitness
Is laying on the sofa, eating pizza, the best way to recover from a tough workout? Unfortunately, no, it generally isn’t the best use of your rest days. In this post, we’re going to look at three things you should be doing instead.

4 Benefits of Small Group Training

Date: Jul 17, 2017     By: Genesis Fitness    Strength and Tone
If you find training alone boring, or it’s difficult to get motivated, why not workout in a small group? It has several benefits that make your training more enjoyable and effective.

Find Your Fitness Passion

Date: Mar 02, 2017     By: Genesis Fitness    Fitness
If the thought of working out makes you feel exhausted, then maybe you haven’t found the right activity for you. Finding your passion for fitness all comes down to experience, so ask yourself the following questions to find what best interests you.

Tips To Train In Hot Weather

Date: Dec 19, 2016     By: Genesis Fitness    Fitness
Summer is well and truly here. But summer in Australia is a double-edge sword; we have ample warm weather and sunshine to enjoy the great outdoors, but it doesn’t take long before it gets too hot and we run for cover. Here are some tips to keep up the training in hot weather.

How To Maintain Your Fitness When Travelling For Work Or A Holiday

Date: Nov 23, 2016     By: Genesis Fitness    Fitness
Travelling can throw a spanner in the works of your fitness routine. It’s particularly frustrating when you’ve been doing really well, you’re in a great routine and then a disruption knocks you off course. What type of travel you are doing will determine your course of action.

5 Must-Bring Things For Your Next Gym Workout

Date: Aug 18, 2016     By: Genesis Fitness    Fitness
Alongside your towel and your bottle of water, there are a few more essential items that will help you get more out of your workout.

Some Of The Common Mistakes People Make In The Gym

Date: Jan 19, 2016     By: Genesis Fitness    Fitness
This could be a very nit-picky and exhaustive list, so we’ve focused on major things that will have a big impact on results.

New Club Openings – Joondalup Gate and Belmont

Date: Apr 24, 2015     By: Genesis Fitness    Fitness, Press Release
Genesis Fitness is pleased to announce the opening of 2 new clubs in Western Australia, Belmont and Joondalup Gate.

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