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How to best overcome a training plateau

Date: Aug 06, 2018     By: Genesis Fitness    Fitness
Training plateaus can happen regardless of your level of experience or fitness goals. They leave seasoned professionals as frustrated as amateurs. Let’s have a look at why they happen and what you can do to overcome them.

How to work through a weight loss plateau

Date: Feb 23, 2018     By: Genesis Fitness    Weight Loss
If you’ve been working out and trying to lose weight for long enough, you will have inevitably met a plateau at one time or another. If you haven’t got there yet, you can rest assured that you will do some time soon. Here are some tips for working through a weight loss plateau, to ensure you continue to see results.

5 signs you are overtraining

Date: Feb 23, 2018     By: Genesis Fitness    health
Overtraining is a big problem for people who are already very busy, physically active or lead stressful lives. Working out is hoping to increase your quality of life; the last thing we want is to push too hard and create a negative impact from our training. Here are five signs you might be overtraining.

How to Beat the Dreaded Plateau

Date: Jul 16, 2013     By: Genesis Fitness    Weight Loss
Congratulations, you have plataeued! Although plateauing may be annoying and discouraging, it is important to acknowledge that in order to plateau it means that you have lost weight. You are now on your way to a new and healthier you. Now let’s discuss this frustrating issue and way that you may be able to overcome it.

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