While cardio exercise is an obvious choice for runners, strength training can play a pivotal role in improving running technique and speed. Strength training also helps to build muscle which will help in protecting joints, ligaments and tendons in the body.
Stepping out of your comfort zone can be a daunting prospect, and stepping into the gym as a beginner is no exception. But the gym needn't be an intimidating place, with the right guidance you can walk into the gym feeling confident and ready to workout.
Your level of happiness can impact many elements of your life including relationships, work life and motivation levels. Try these five tips to put your best foot forward and give your happiness a boost.
When it doesn’t feel like there’s enough hours in the day and you have a massive list of things to do, it can be easy to retreat and procrastinate. It’s not a coincidence that the most successful people in the world follow similar daily habits as one another.
It is common to have some soreness after a hard workout. Keep it in mind that very few people actually can make the claim that they overtrain. Here are five tips on how to identify the signs that you are overtraining.
Training plateaus can happen regardless of your level of experience or fitness goals. They leave seasoned professionals as frustrated as amateurs. Let’s have a look at why they happen and what you can do to overcome them.