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The Importance of Proper Breathing During Strength Training

Date: Aug 14, 2019     By: Genesis Fitness    Fitness
Breathing happens automatically without even thinking about it. However, there is more to it than that when you are doing a strength training workout. Your breathing pattern needs to be on point just like the movements you do while training.

The Benefits of Yoga for Weight Loss

Date: Aug 14, 2019     By: Genesis Fitness    Fitness, Yoga, Weight Loss
Not many people associate weight loss with yoga. They believe it is more just about becoming flexible and meditating while holding several difficult poses. However, yoga can actually help you lose a few extra kilograms.

7 Ways to Maximize Your Time

Date: Aug 14, 2019     By: Genesis Fitness    Fitness
All of our lives can be hectic and busy enough to keep up constantly under stress. However, by following a few simple tips, you can maximize your time and squeeze the most possible out of life.

5 Fitness Hacks You Need to Try

Date: Aug 14, 2019     By: Genesis Fitness    Fitness
Being healthy and fit usually takes a lot of hard work. However, there are certain shortcuts you can take to ensure that you will be in tip-top shape. Here are five fitness hacks to incorporate into your life.

5 Lessons Injury Can Teach You

Date: Aug 14, 2019     By: Genesis Fitness    Fitness
If you play sports or are into health and fitness, it is just a matter of time before you are hit with the injury bug. But don’t take it all for gloom and doom. Having an injury can teach you several life lessons that might otherwise be hard to learn.

Born to Ride - July 2019

Date: Jul 01, 2019     By: Genesis Fitness    Fitness, health
This July we are running an exciting member cycling based workout challenge across participating Genesis Health and Fitness Clubs.

7 Benefits of Yoga for Cross-Training

Date: Jun 24, 2019     By: Genesis Fitness    Fitness, Yoga, Strength and Tone, health, wellness
Cross-training is a great way to alleviate boredom and keep from overworking the same muscles day after day. Perhaps you should even consider yoga as one of the exercises you are doing on a continuous basis in your cross-training.

How to Organize Your Training for a Perfect Week

Date: Jun 24, 2019     By: Genesis Fitness    Fitness, Fitness Solutions, lifestyle
We all have busy lives going on right now. Between work and family commitments, it can be difficult to find the right amount of time for your health and fitness training throughout the week. Follow these tips below to ensure that your workouts can stay on track and you can have a perfect week every week.

A Sustainable Approach to Toning

Date: Jun 24, 2019     By: Genesis Fitness    Fitness, Strength and Tone, health, wellness
Rather than try out the latest fad diet or expensive workout program, you would be better off using a common sense approach to toning that you will be able to keep up as the years go by. Balancing a maintainable diet and sensible exercise regime is they key to developing a sustainable approach to toning your body and staying fit and healthy.

5 Tips for Strength Training for Injury Rehab

Date: Jun 24, 2019     By: Genesis Fitness    Fitness, Strength and Tone, Fitness Solutions, Rehabilitation
Strength training and rehabbing from injury are often looked at as two very different entities. However, strength training can be performed while rehabbing if done properly. Be sure to keep these five tips in mind when taking on strength training during your injury rehabilitation.

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