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Snack Ball Recipe

Date: Jun 25, 2020     By: Genesis Fitness   
This snack is brilliant for combating that afternoon ‘chocolate’ craving or boosting your energy levels after a hard work out. They are vegan and gluten friendly too!

5 Health Benefits of Yoga

Date: Jun 24, 2020     By: Genesis Fitness    wellness
Yoga is absolutely one of the healthiest activities you can undertake. Here we will look at a few of the numerous benefits you can get practising yoga.

Chicken & Coleslaw Wrap Recipe

Date: Jun 10, 2020     By: Genesis Fitness   
Now that we’re heading back to work or school, it’s time to get back into the ritual of packing a healthy compact lunch. Chicken and coleslaw is a classic combo and it all comes together in a tasty wrap.

Top 5 Fitness Things You Didn't Think Were Possible

Date: Jun 10, 2020     By: Genesis Fitness    Weight Loss
In the world of health and fitness, finding the facts can be tricky – and also very interesting. Check out our top five fitness facts you didn’t think were possible.

Five things everyone should know about nutrition

Date: May 28, 2020     By: Genesis Fitness   
Nutrition is a big topic that can cause confusion for many. Here are five things you should know that will help to simplify the topic for you.

Seven ways to increase your energy

Date: May 28, 2020     By: Genesis Fitness   
Our energy levels can fluctuate for many reasons, like weather or change in routine. The good news though is that there are a number of ways we can give ours a reboot. Here are seven to try:

Thai Pumpkin Soup Recipe

Date: May 21, 2020     By: Genesis Fitness   
A belly warming bowl of pumpkin soup is the perfect lunch or dinner option on a cool day. With the addition of lime and coriander, this soup recipe not only warms, it enlivens the tastebuds.

Eight healthy items to add to your shopping list

Date: May 21, 2020     By: Genesis Fitness   
Does your diet need a bit of a freshen up after all this time at home? Don’t worry, it won’t cost a small fortune to get back on track. Start by getting back to basics. Check out these eight must-have ingredients and their benefits.

Chocolate Dipped Strawberries

Date: May 08, 2020     By: Genesis Fitness   
Who doesn’t love a chocolate-dipped strawberry? At just 35 calories per serving, these little numbers make the perfect treat.

Best ways to get incidental exercise

Date: May 08, 2020     By: Genesis Fitness   
Incidental exercise occurs when it is part of your daily routine. You are already likely to be engaging in incidental exercise without even recognising it.

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