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5 Key Measures to Review Your Training Goals

Date: Jul 08, 2019     By: Genesis Fitness   
You should review your workout progress every four to six weeks, but what should you measure? Use these five key measures to review your progress

Born to Ride - July 2019

Date: Jul 01, 2019     By: Genesis Fitness    Fitness, health
This July we are running an exciting member cycling based workout challenge across participating Genesis Health and Fitness Clubs.

7 Benefits of Yoga for Cross-Training

Date: Jun 24, 2019     By: Genesis Fitness    Fitness, Yoga, Strength and Tone, health, wellness
Cross-training is a great way to alleviate boredom and keep from overworking the same muscles day after day. Perhaps you should even consider yoga as one of the exercises you are doing on a continuous basis in your cross-training.

How to Organize Your Training for a Perfect Week

Date: Jun 24, 2019     By: Genesis Fitness    Fitness, Fitness Solutions, lifestyle
We all have busy lives going on right now. Between work and family commitments, it can be difficult to find the right amount of time for your health and fitness training throughout the week. Follow these tips below to ensure that your workouts can stay on track and you can have a perfect week every week.

A Sustainable Approach to Toning

Date: Jun 24, 2019     By: Genesis Fitness    Fitness, Strength and Tone, health, wellness
Rather than try out the latest fad diet or expensive workout program, you would be better off using a common sense approach to toning that you will be able to keep up as the years go by. Balancing a maintainable diet and sensible exercise regime is they key to developing a sustainable approach to toning your body and staying fit and healthy.

5 Tips for Strength Training for Injury Rehab

Date: Jun 24, 2019     By: Genesis Fitness    Fitness, Strength and Tone, Fitness Solutions, Rehabilitation
Strength training and rehabbing from injury are often looked at as two very different entities. However, strength training can be performed while rehabbing if done properly. Be sure to keep these five tips in mind when taking on strength training during your injury rehabilitation.

4 Steps to Staying Motivated During the Winter

Date: Jun 24, 2019     By: Genesis Fitness    Fitness, Your New Beginning, fitness goals
Once the cold weather starts to creep in, it seems our motivation to keep up with our training goes out the window. It is awfully hard to stay motivated during the winter for several reasons. But don’t fall prey to the cold weather blues and lose your motivation for staying fit. Here are four steps to help keep you motivated during the winter.

Optimal Recovery Periods for Weight Loss

Date: May 13, 2019     By: Genesis Fitness   
Weight loss is not always just as easy as working out and eating less. It can often require a set strategy for optimal results. It is best to attack it on all fronts and in different ways. However, you must also give your body a chance to recover otherwise you are going to simply burn yourself out. Listed below are optimal recovery periods and a plan to help you attain your weight loss goal.

How to Break Through Your Fitness Goals Plateau

Date: May 13, 2019     By: Genesis Fitness   
You always need to set a plan when starting a fitness routine. Working out aimlessly is not productive at all as you wander from exercise to exercise. Having a few set goals in place will allow you to determine just how you are going to achieve them. It will give you a target to meet and you can set things in motion through backward planning. Here are a few ways to break through your fitness goals that you can put in place immediately!

10 Dietary Myths Debunked

Date: May 13, 2019     By: Genesis Fitness   
In our effort to lose weight and become healthier, we have all heard claims on what we need to eat to drop some serious pounds. However, some of the claims are so outlandish they should instantly be ignored. Listed below are a few dietary myths you should be aware of.

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