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How to combat excessive snacking when working from home

Date: Apr 14, 2020     By: Genesis Fitness   
Working from home is the now norm for many of us. If you feel like you’re checking the fridge or pantry almost as often as your inbox, here’s five tips to help you combat excessive snacking.

Five ways to stay motivated when working out at-home

Date: Apr 06, 2020     By: Genesis Fitness   
No matter if you’re someone who loves going to the gym daily, or someone who works out once a week, our routines are all a little distorted right now. When our routines change, so too can our motivation. To help keep your motivation in check, particularly when working out at-home, here's what you should try:

The Ultimate Guide to Workout Gear

Date: Feb 19, 2020     By: Genesis Fitness   
There are a number of must-haves when it comes to what you wear and bring to the gym. To make sure you’re comfortable, clean and supported during your workouts, you must have the right clothing and the necessary additions like a towel and water bottle. Here is the ultimate workout gear guide for beginners and experienced gym-goers alike!

10 Step Guide to Building Muscle

Date: Feb 19, 2020     By: Genesis Fitness   
If you have a goal to pack on some good quality lean muscle mass but are unsure of how to do so, you may not quite see the results you are aiming for. Here is a 10-step guide to building muscle that will get you on track.

How to Safely Deadlift

Date: Feb 19, 2020     By: Genesis Fitness   
If you aren’t sure of how to do an exercise correctly, then it is best not to try it without some quality advice. One such exercise is the deadlift. If you have poor form, you can be left with a bad back and even a hernia. Here are some tips on how to safely deadlift, without needing a trip to the physio.

How to Set Healthy Weight Loss Goals

Date: Feb 19, 2020     By: Genesis Fitness    Weight Loss
One of the most common New Year's resolutions is to lose weight and become healthier. Rather than expect to lose 15kgs in the first month and be disappointed when you don’t, you should set healthy weight loss goals that won’t make you feel defeated.

The Benefits of Strength Training for Weight Loss

Date: Jan 29, 2020     By: Genesis Fitness   
It seems that many people who would love to lose a little weight focuses mainly on increasing their cardio to do so. However, they may be overlooking the fact that strength training can help a person lose weight as well.

How to Energise Your Workouts

Date: Jan 29, 2020     By: Genesis Fitness   
It's true that discipline and routine are the best way to get results, but it all can become very mundane doing the same training over and over again. But it does not have to be this way. There are ways you can energise your workouts so you will not be able to wait to get into the gym again.

How to Set New Fitness Goals in 2020

Date: Jan 15, 2020     By: Genesis Fitness   
Just like you need to change up your workouts here and there to keep things interesting, you also need to switch up your fitness goals as well. Now that 2020 has begun, now is a great time to set realistic goals for both the near future and six months down the road to help you maintain enthusiasm for your training. Here are a few things to keep in mind when putting your fitness goals into place.

How to Keep Your Nutrition Simple to Achieve Your Goals

Date: Dec 19, 2019     By: Genesis Fitness   
If you think about it long enough, you can probably name ten different popular diets that are supposed to help people become healthier. In addition, you can probably name another ten celebrities that endorse dieting products as well. However, it doesn’t have to be so complicated. There is one simple answer to the question of “What is the best way to achieve my goal?” – Consistency! If you cannot do it long term, then you risk setting yourself up for failure.

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