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Recovery: how to properly recover between workouts

Date: Oct 10, 2018     By: Genesis Fitness    Fitness
This is often a concern for many after a hard workout. Just how sore are you going to be the next day? There are three ways to assist with recovery between workouts.

Are you overtraining? 5 tips on how to identify the signs

Date: Oct 10, 2018     By: Genesis Fitness    Fitness, health
It is common to have some soreness after a hard workout. Keep it in mind that very few people actually can make the claim that they overtrain. Here are five tips on how to identify the signs that you are overtraining.

6 steps to better manage stress

Date: Oct 10, 2018     By: Genesis Fitness    wellness
Stress can make the toughest of us crumble. There is no shame in admitting that you need to find a few stress relievers that will leave you more able to cope with what life may bring. Determine which, if not all, of these six steps listed below are able to help you manage your stress better.

5 steps to a better bench press

Date: Oct 10, 2018     By: Genesis Fitness    Strength and Tone
Right or wrong, there are few things in the weight room that is as respected as a strong bench press. If you are lifting less than 100 kilograms or much more, listed below are five steps to improving your bench press mark.

4 rules for sustainable weight loss

Date: Oct 10, 2018     By: Genesis Fitness    Weight Loss
While numerous people attempt dieting, very few stick with it after a few weeks. Listed below are four rules to maintaining steady weight loss.

Genesis Open Day - Wednesday 26 September 2018

Date: Sep 17, 2018     By: Genesis Fitness    Community
At Genesis, we love an Open Day! Genesis has its next Open Day on Wednesday 26 September 2018. This year, we open our doors and invite you to come visit our clubs.

Weight training for women – all you wanted to know!

Date: Sep 11, 2018     By: Genesis Fitness    Strength and Tone
Women often associate lifting weights with body builders and large muscles. However, there are many benefits every-day women can receive from incorporating some weights into their sessions other than large muscles.

Should you warm up before exercise?

Date: Sep 11, 2018     By: Genesis Fitness    Fitness, health
There are many benefits associated with warming up - most importantly injury prevention! We take a look at ways you can easily incorporate warm-ups into your fitness routine.

Is coffee good for your health?

Date: Sep 11, 2018     By: Genesis Fitness    health, nutrition
Coffee is often our go-to drink in the morning as we try to wake up and feel energised for the day ahead, but is coffee really healthy for you? We take a look at some of the health impacts coffee might have on our daily life.

How to build muscle without getting injured

Date: Sep 11, 2018     By: Genesis Fitness    Strength and Tone
It’s important to understand that building muscle is not directly attributed to the amount of weight you can lift! Find out what practices you can implement into your training regime to ensure you stay injury free.

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