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What Key Components Make a Great Warm-Up?

Date: Jul 08, 2019     By: Genesis Fitness   
Think of your muscles in your arms and legs sort of like rubber bands. If you don’t stretch a rubber band, after a while, it becomes a bit brittle and will snap and break on you the first time you pull it back. Don’t let this happen to your muscles. Listed below are some of the key components that make a great warm up.

Four Benefits of Foam Rolling

Date: Jul 08, 2019     By: Genesis Fitness   
Foam rolling has emerged more on the fitness scene in the last five years than ever before. Now you will see people in the gym using foam rollers while in the past, it seemed only a few professional athletes here and there would incorporate it into their training or rehab. Listed below are four benefits to foam rolling that may just persuade you to incorporate it into your daily routine.

7 Healthy Eating Tips for Winter

Date: Jul 08, 2019     By: Genesis Fitness   
Just because it is not the season where you can grow your own fruits and vegetables, or grill lean meats outside in the warm weather; it doesn't mean you should stop eating healthy as the winter months roll by. Here are 7 Healthy Eating Tips for Winter.

5 Key Measures to Review Your Training Goals

Date: Jul 08, 2019     By: Genesis Fitness   
You should review your workout progress every four to six weeks, but what should you measure? Use these five key measures to review your progress

Born to Ride - July 2019

Date: Jul 01, 2019     By: Genesis Fitness    Fitness, health
This July we are running an exciting member cycling based workout challenge across participating Genesis Health and Fitness Clubs.

7 Benefits of Yoga for Cross-Training

Date: Jun 24, 2019     By: Genesis Fitness    Fitness, Yoga, Strength and Tone, health, wellness
Cross-training is a great way to alleviate boredom and keep from overworking the same muscles day after day. Perhaps you should even consider yoga as one of the exercises you are doing on a continuous basis in your cross-training.

How to Organize Your Training for a Perfect Week

Date: Jun 24, 2019     By: Genesis Fitness    Fitness, Fitness Solutions, lifestyle
We all have busy lives going on right now. Between work and family commitments, it can be difficult to find the right amount of time for your health and fitness training throughout the week. Follow these tips below to ensure that your workouts can stay on track and you can have a perfect week every week.

A Sustainable Approach to Toning

Date: Jun 24, 2019     By: Genesis Fitness    Fitness, Strength and Tone, health, wellness
Rather than try out the latest fad diet or expensive workout program, you would be better off using a common sense approach to toning that you will be able to keep up as the years go by. Balancing a maintainable diet and sensible exercise regime is they key to developing a sustainable approach to toning your body and staying fit and healthy.

5 Tips for Strength Training for Injury Rehab

Date: Jun 24, 2019     By: Genesis Fitness    Fitness, Strength and Tone, Fitness Solutions, Rehabilitation
Strength training and rehabbing from injury are often looked at as two very different entities. However, strength training can be performed while rehabbing if done properly. Be sure to keep these five tips in mind when taking on strength training during your injury rehabilitation.

4 Steps to Staying Motivated During the Winter

Date: Jun 24, 2019     By: Genesis Fitness    Fitness, Your New Beginning, fitness goals
Once the cold weather starts to creep in, it seems our motivation to keep up with our training goes out the window. It is awfully hard to stay motivated during the winter for several reasons. But don’t fall prey to the cold weather blues and lose your motivation for staying fit. Here are four steps to help keep you motivated during the winter.

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