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Why newest Franchisee, Mel Tempest, choose Genesis Health & Fitness

Date: Feb 06, 2019     Genesis Ballarat
We are thrilled to announce that in March 2019, Genesis Health and Fitness will expand into Ballarat, Victoria. Industry icon Mel Tempest will officially join the network, when her long-established health club – Ballarat Body & Soul – is transformed into a Genesis Health and Fitness and Coaching Zone location.

Goal Setting: How to Set Fitness Goals and Achieve Them

Date: Jan 08, 2019     By: Genesis Fitness    wellness, fitness goals
Do you find it difficult to stay on track with your resolutions? To really reach your goals you need to set a plan. Having a plan ensures not only that your goals are front of mind but also that they are achievable.

Strength Training for Runners

Date: Jan 08, 2019     By: Genesis Fitness    Fitness, Exercises, Plank
While cardio exercise is an obvious choice for runners, strength training can play a pivotal role in improving running technique and speed. Strength training also helps to build muscle which will help in protecting joints, ligaments and tendons in the body.

A Beginner’s Guide to the Gym

Date: Jan 08, 2019     By: Genesis Fitness    Fitness, wellness, Gym, Beginner
Stepping out of your comfort zone can be a daunting prospect, and stepping into the gym as a beginner is no exception. But the gym needn't be an intimidating place, with the right guidance you can walk into the gym feeling confident and ready to workout.

4 Habits To Adopt To Increase Productivity

Date: Jan 08, 2019     By: Genesis Fitness    Fitness, wellness, lifestyle
When it doesn’t feel like there’s enough hours in the day and you have a massive list of things to do, it can be easy to retreat and procrastinate. It’s not a coincidence that the most successful people in the world follow similar daily habits as one another.

Genesis Open Day - Wednesday 26 September 2018

Date: Sep 17, 2018     By: Genesis Fitness    Community
At Genesis, we love an Open Day! Genesis has its next Open Day on Wednesday 26 September 2018. This year, we open our doors and invite you to come visit our clubs.

Genesis Groupies 2018

Date: May 01, 2018     By: Genesis Fitness    Community, competition, challenge
Genesis Groupies is back by popular demand in 2018! We challenge you to do 20 group fitness classes in the month of May to win a free prize.

Genesis Open Day - Wednesday 21 March 2018

Date: Mar 19, 2018     By: Genesis Fitness    Community
Genesis has i's next Open Day on Wednesday 21 March. Come down and bring your family and friends for your chance to win a prize.

Tour de Genesis 2017

Date: Jun 28, 2017     By: Genesis Fitness    Community
This July we are running an exhilarating member workout challenge across participating Genesis Fitness clubs. Beginning on Saturday 1 July and running until Sunday 23 July, Tour de Genesis is a three-week cycling challenge which runs alongside this year’s Tour de France.

National Instructors of the Year 2016 Winners

Date: Mar 24, 2017     By: Genesis Fitness    Community
Our two winners of the National group fitness instructors of the year 2016 award has been decided.

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