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Simple Healthy Eating Tips for Winter

Date: Jul 17, 2017     By: Genesis Fitness    Weight Loss
It can be difficult to maintain the motivation for healthy eating in the winter months. With the application of some simple healthy eating tips you can stay in your best shape, all year round.

4 Benefits of Small Group Training

Date: Jul 17, 2017     By: Genesis Fitness    Strength and Tone
If you find training alone boring, or it’s difficult to get motivated, why not workout in a small group? It has several benefits that make your training more enjoyable and effective.

6 Healthy Breakfasts For Busy Mornings

Date: Sep 20, 2016     By: Genesis Fitness    nutrition
Everyone finds it easy to eat right when they have plenty of time, but it’s a struggle when you’re in a rush and unsure what to grab on the move. Use these six ideas to ensure you are eating right, even on busy mornings.

6 Must-Have Foods To Assist With Your Strength Training Goals

Date: Feb 19, 2016     By: Genesis Fitness    Strength and Tone
Make sure your gym visits aren’t going to waste by incorporating these six must-have foods into your meal plan.

The Perfect Mix of Meals to Keep Your Weightloss Goals on Track

Date: Nov 10, 2015     By: Genesis Fitness    Weight Loss
One of the most challenging aspects of maintaining a healthy lifestyle is finding the time and desire to prepare healthy food all of the time. It can be tough, so here is the 'perfect mix' of meals to keep your weight loss goals on track.

How to Start and Maintain a Healthy New You

Date: Dec 15, 2014     By: Genesis Fitness    health, nutrition, Weight Loss, Fitness Solutions
The following 10 tips will help you stay focused and confident in maintaining your fitness and continue in your pursuit of good health.

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