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How to Train on Holidays

Date: Nov 30, 2018     lifestyle
Holidays are a time to relax and take a break from your regular routine. While it’s important to enjoy your time away, maintaining an exercise regime while on holidays is easier than you may think, and can provide a great feel-good start to the day.

Are you overtraining? 5 tips on how to identify the signs

Date: Oct 10, 2018     By: Genesis Fitness    Fitness, health
It is common to have some soreness after a hard workout. Keep it in mind that very few people actually can make the claim that they overtrain. Here are five tips on how to identify the signs that you are overtraining.

How to best overcome a training plateau

Date: Aug 06, 2018     By: Genesis Fitness    Fitness
Training plateaus can happen regardless of your level of experience or fitness goals. They leave seasoned professionals as frustrated as amateurs. Let’s have a look at why they happen and what you can do to overcome them.

How to step up your training to reach your strength goals without getting injured

Date: Jun 25, 2018     By: Genesis Fitness    Strength and Tone
Everyone wants to get stronger, but it’s important that as we push ourselves and progress in our training, we are doing everything in our power to avoid injury. Here are a few tips to make sure you’re not pushing too hard and opening yourself up to the possibility of injury.

5 tips on the best way to row

Date: Jun 25, 2018     By: Genesis Fitness    Fitness
Rowing is one of the best forms of cardio exercise you can do. Here’s five tips on the best way to row; to get the most out of your training.

Top health and fitness trends for 2018

Date: Jun 25, 2018     By: Genesis Fitness    Fitness
Want to stay on top of the latest trends in the fitness world? Here are three that we see becoming even bigger in the second half of 2018.

Training volumes vs intensity. What is best for you?

Date: Mar 20, 2018     By: Genesis Fitness    Fitness
This is a common question that people ask; should I train more, or just train harder? We evaluate both sides of this debate.

9 things to consider when choosing a personal trainer

Date: Mar 20, 2018     By: Genesis Fitness    Fitness
Thinking about hiring a personal trainer? Here’s nine things to consider when making your choice.

5 signs you are overtraining

Date: Feb 23, 2018     By: Genesis Fitness    health
Overtraining is a big problem for people who are already very busy, physically active or lead stressful lives. Working out is hoping to increase your quality of life; the last thing we want is to push too hard and create a negative impact from our training. Here are five signs you might be overtraining.

The smart way to warm up

Date: Feb 23, 2018     By: Genesis Fitness    Fitness
It may surprise some people, but warming up is one of the most important things you can do while working out. However, we'd like to present you a different perspective on the importance of warming up, and the smart way to go about your warm up. Preventing injury will allow for more consistent, more effective training. So, what is the smart way to warm up?

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