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The Benefits of Improving Your Balance

Date: Nov 30, 2018     By: Genesis Fitness    Fitness
While you’re unlikely to need to walk the plank in your lifetime, performing exercises to improve your balance can have a beneficial effect on many aspects of health, fitness, and lifestyle.

The magic that is moderation

Date: Jul 17, 2018     By: Genesis Fitness    wellness
In a world where extremes are becoming the norm, it’s time to go old school and re-introduce the magic that is moderation! Sounds super simple right? In theory yep, but in reality… not so much. The reason is nowadays we need to train ourselves to do it for the first time.

What Should You Really Be Doing on a Rest Day

Date: Sep 20, 2017     By: Genesis Fitness    Fitness
Is laying on the sofa, eating pizza, the best way to recover from a tough workout? Unfortunately, no, it generally isn’t the best use of your rest days. In this post, we’re going to look at three things you should be doing instead.

5 Health Benefits of Yoga

Date: Mar 24, 2016     By: Genesis Fitness    wellness
Yoga is absolutely one of the healthiest activities you can undertake. Here we will look at a few of the numerous benefits you can get practising yoga.

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