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7 Benefits of Yoga for Cross-Training

Date: Jun 24, 2019     By: Genesis Fitness    Fitness, Yoga, Strength and Tone, health, wellness
Cross-training is a great way to alleviate boredom and keep from overworking the same muscles day after day. Perhaps you should even consider yoga as one of the exercises you are doing on a continuous basis in your cross-training.

A Sustainable Approach to Toning

Date: Jun 24, 2019     By: Genesis Fitness    Fitness, Strength and Tone, health, wellness
Rather than try out the latest fad diet or expensive workout program, you would be better off using a common sense approach to toning that you will be able to keep up as the years go by. Balancing a maintainable diet and sensible exercise regime is they key to developing a sustainable approach to toning your body and staying fit and healthy.

Goal Setting: How to Set Fitness Goals and Achieve Them

Date: Jan 08, 2019     By: Genesis Fitness    wellness, fitness goals
Do you find it difficult to stay on track with your resolutions? To really reach your goals you need to set a plan. Having a plan ensures not only that your goals are front of mind but also that they are achievable.

A Beginner’s Guide to the Gym

Date: Jan 08, 2019     By: Genesis Fitness    Fitness, wellness, Gym, Beginner
Stepping out of your comfort zone can be a daunting prospect, and stepping into the gym as a beginner is no exception. But the gym needn't be an intimidating place, with the right guidance you can walk into the gym feeling confident and ready to workout.

Five Tips to Make You Happier

Date: Jan 08, 2019     By: Genesis Fitness    Fitness, wellness
Your level of happiness can impact many elements of your life including relationships, work life and motivation levels. Try these five tips to put your best foot forward and give your happiness a boost.

4 Habits To Adopt To Increase Productivity

Date: Jan 08, 2019     By: Genesis Fitness    Fitness, wellness, lifestyle
When it doesn’t feel like there’s enough hours in the day and you have a massive list of things to do, it can be easy to retreat and procrastinate. It’s not a coincidence that the most successful people in the world follow similar daily habits as one another.

Seven Tips for a Better Night’s Sleep

Date: Nov 30, 2018     By: Genesis Fitness    wellness
A good night's sleep is an important aspect of health and wellbeing. Poor and inadequate sleep can be detrimental to exercise performance, mood, and the delicate balance of our hormones. Tiredness can also be mistaken for hunger which can have a negative impact on our weight. Fortunately, there are some things we can do to ensure we’re getting the most restful sleep possible.

6 steps to better manage stress

Date: Oct 10, 2018     By: Genesis Fitness    wellness
Stress can make the toughest of us crumble. There is no shame in admitting that you need to find a few stress relievers that will leave you more able to cope with what life may bring. Determine which, if not all, of these six steps listed below are able to help you manage your stress better.

The magic that is moderation

Date: Jul 17, 2018     By: Genesis Fitness    wellness
In a world where extremes are becoming the norm, it’s time to go old school and re-introduce the magic that is moderation! Sounds super simple right? In theory yep, but in reality… not so much. The reason is nowadays we need to train ourselves to do it for the first time.

5 myths about fatigue

Date: Jul 17, 2018     By: Genesis Fitness    health, wellness
What is fatigue and what is it not? Fatigue is defined as subjective periods of tiredness that can alleviated by rest. Let’s look at some myths around fatigue.

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