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7 Benefits of Yoga for Cross-Training

Date: Jun 24, 2019     By: Genesis Fitness    Fitness, Yoga, Strength and Tone, health, wellness
Cross-training is a great way to alleviate boredom and keep from overworking the same muscles day after day. Perhaps you should even consider yoga as one of the exercises you are doing on a continuous basis in your cross-training.

A Sustainable Approach to Toning

Date: Jun 24, 2019     By: Genesis Fitness    Fitness, Strength and Tone, health, wellness
Rather than try out the latest fad diet or expensive workout program, you would be better off using a common sense approach to toning that you will be able to keep up as the years go by. Balancing a maintainable diet and sensible exercise regime is they key to developing a sustainable approach to toning your body and staying fit and healthy.

5 Tips for Strength Training for Injury Rehab

Date: Jun 24, 2019     By: Genesis Fitness    Fitness, Strength and Tone, Fitness Solutions, Rehabilitation
Strength training and rehabbing from injury are often looked at as two very different entities. However, strength training can be performed while rehabbing if done properly. Be sure to keep these five tips in mind when taking on strength training during your injury rehabilitation.

Strength Training 101

Date: Nov 30, 2018     By: Genesis Fitness    Strength and Tone
Strength training is often associated with bodybuilders and powerlifters. While this type of training can help in increasing lean muscle, it can also provide many great health, fitness and wellbeing benefits.

How to powerlift for beginners

Date: Nov 08, 2018     By: Genesis Fitness    Strength and Tone
People often get powerlifting confused with bodybuilding or even strongman competitions. The three strength training movements are the bench press, the deadlift and the squat. These are a few tips to keep in mind for each exercise as you proceed further into powerlifting.

5 great bodyweight exercises to add to your workout routine

Date: Nov 08, 2018     By: Genesis Fitness    Strength and Tone
Whether you’re at the gym or just hanging around the house, bodyweight exercises can be completed easily, without any needed equipment. We provide five great bodyweight exercises to add to your workout routine.

5 steps to a better bench press

Date: Oct 10, 2018     By: Genesis Fitness    Strength and Tone
Right or wrong, there are few things in the weight room that is as respected as a strong bench press. If you are lifting less than 100 kilograms or much more, listed below are five steps to improving your bench press mark.

Weight training for women – all you wanted to know!

Date: Sep 11, 2018     By: Genesis Fitness    Strength and Tone
Women often associate lifting weights with body builders and large muscles. However, there are many benefits every-day women can receive from incorporating some weights into their sessions other than large muscles.

How to build muscle without getting injured

Date: Sep 11, 2018     By: Genesis Fitness    Strength and Tone
It’s important to understand that building muscle is not directly attributed to the amount of weight you can lift! Find out what practices you can implement into your training regime to ensure you stay injury free.

It’s all about a good core: 5 tips your core will love!

Date: Aug 06, 2018     By: Genesis Fitness    Strength and Tone
A strong core is essential for the majority of movements we do, walking, standing, bending over, getting out of bed – they are our internal support system. Including core strengthening exercises, as part of your normal workout will benefit abdominal, back, pelvic and hip muscles, to teach them how to work in harmony. You also run less risk of injuring your back during training, as your core muscles stabilise your spine.

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