Cross-training is a great way to alleviate boredom and keep from overworking the same muscles day after day. Perhaps you should even consider yoga as one of the exercises you are doing on a continuous basis in your cross-training.
Rather than try out the latest fad diet or expensive workout program, you would be better off using a common sense approach to toning that you will be able to keep up as the years go by. Balancing a maintainable diet and sensible exercise regime is they key to developing a sustainable approach to toning your body and staying fit and healthy.
Strength training and rehabbing from injury are often looked at as two very different entities. However, strength training can be performed while rehabbing if done properly. Be sure to keep these five tips in mind when taking on strength training during your injury rehabilitation.
Bodyweight exercises are great. They’re so simple, require no or very little equipment, and are very easy techniques to learn. Here are three of the best that you can do, to build strength and muscle tone.
Strength training is often associated with bodybuilders and powerlifters. While this type of training can help in increasing lean muscle, it can also provide many great health, fitness and wellbeing benefits.
People often get powerlifting confused with bodybuilding or even strongman competitions. The three strength training movements are the bench press, the deadlift and the squat. These are a few tips to keep in mind for each exercise as you proceed further into powerlifting.
Whether you’re at the gym or just hanging around the house, bodyweight exercises can be completed easily, without any needed equipment. We provide five great bodyweight exercises to add to your workout routine.
Right or wrong, there are few things in the weight room that is as respected as a strong bench press. If you are lifting less than 100 kilograms or much more, listed below are five steps to improving your bench press mark.
Women often associate lifting weights with body builders and large muscles. However, there are many benefits every-day women can receive from incorporating some weights into their sessions other than large muscles.
It’s important to understand that building muscle is not directly attributed to the amount of weight you can lift! Find out what practices you can implement into your training regime to ensure you stay injury free.