Close

GENESIS BLOG


5 Health Benefits of Yoga

Date: Jun 24, 2020     By: Genesis Fitness    wellness
Yoga is absolutely one of the healthiest activities you can undertake. Here we will look at a few of the numerous benefits you can get practising yoga.

5 signs you are overtraining

Date: Feb 23, 2018     By: Genesis Fitness    health
Overtraining is a big problem for people who are already very busy, physically active or lead stressful lives. Working out is hoping to increase your quality of life; the last thing we want is to push too hard and create a negative impact from our training. Here are five signs you might be overtraining.

How to handle the end of year rush

Date: Oct 26, 2017     By: Genesis Fitness   
Exercises that will help you get in shape for the holiday period.

Wellness Tips for Keeping Your Mind Alert

Date: Sep 20, 2017     By: Genesis Fitness    wellness
We often consider the effects that health and wellness has on our body, but how often do we look at our mind? Here are four wellness tips for keeping your mind alert:

5 Reasons to Start a Wellness Routine Today

Date: Jul 17, 2017     By: Genesis Fitness    wellness
Looking after your health and wellness has so many benefits; from increased energy, improved immunity and lower stress. The question is, why not start today? Here are five great reasons why you should:

Exercise to Benefit Fertility, Pregnancy, Birth and Post-Pregnancy

Date: Mar 23, 2017     By: Genesis Fitness    health
Exercise can play a significant role in getting pregnant, and then in a smoother, healthier pregnancy and delivery. Let’s look at some of the benefits you get by exercising while trying to get pregnant:

5 Yoga Moves to Help Your Hips and Butt

Date: Mar 02, 2017     By: Genesis Fitness    wellness
While some practice yoga to calm their mind, others do it to increase strength. If you’re after an exercise to focus on opening your hips and working on building your butt muscles, check out these five yoga moves.

5 Activities to Relax Your Busy Mind

Date: Jan 27, 2017     By: Genesis Fitness    wellness
We live in an increasingly stressful world. Long work hours, heavy traffic, disconnection from nature and too much screen time all contribute to our collective stress levels rising. To relax our minds is no easy task in today’s world. Here are five of the best ways to relax, de-stress and reconnect with your body:

Yoga To Boost Your Running

Date: Nov 23, 2016     By: Genesis Fitness    wellness
Yoga may not be the first form of exercise to come to mind when you’re training for a big run. Save your joints and consider complementing your training with Yoga. It’s a great alternative to strengthen your body, increase flexibility and improve your mental focus.

Tips To Stay Fit With Young Kids

Date: Nov 23, 2016     By: Genesis Fitness    Fitness
Starting a family brings amazing things to your life. There’s lots of moments of joy, along with a few struggles. One of those struggles is finding time to stay fit and eat healthy. Here are some tips to stay on top of your health and fitness, while juggling the commitments of a young family:

POPULAR ARTICLES

7 Post Workout Tips

5 Things To Do To Improve Your Workout Motivation

6 Must-Have Foods To Assist With Your Strength Training Goals

How To Choose The Right Workout For Your Fitness Goals

5 Ways to Avoid Burn Out

8 Items To Include On Your Grocery List To Stay Healthy And Lose Weight

5 Things Everyone Should Know About Nutrition

Some Of The Common Mistakes People Make In The Gym

Boost Your Metabolism with this Quick Workout


Tag List [clear filter]

Tag Cloud