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Best meal options when you're busy

Date: Nov 08, 2018     By: Genesis Fitness    food, lifestyle
It can be difficult during a busy day to eat the right type of healthy meal. Here are a few healthy meal options for someone on the go that won’t require you to do much pre-planning or preparing ahead of time.

Recovery: how to properly recover between workouts

Date: Oct 10, 2018     By: Genesis Fitness    Fitness
This is often a concern for many after a hard workout. Just how sore are you going to be the next day? There are three ways to assist with recovery between workouts.

Good nutrition tips for the whole family

Date: Jul 17, 2018     By: Genesis Fitness    nutrition
A healthy family is built on a healthy diet. In this article, we’re going to look at some good nutrition tips for the whole family.

Nutrition tips for a healthier and happier you

Date: Nov 23, 2017     By: Genesis Fitness    nutrition
It’s probably safe to say that we all want to be healthier and happier in life. Did you know that your nutrition plan can have a big impact on how you feel? Let’s look at some top nutrition tips for a healthier and happier you:

Must-Have Protein Foods for Post Workout

Date: Oct 26, 2017     By: Genesis Fitness    Weight Loss
After a workout, it’s essential to get a good meal as quickly as possible. This will start your recovery, which is when you start to get stronger.

Wellness Tips for Keeping Your Mind Alert

Date: Sep 20, 2017     By: Genesis Fitness    wellness
We often consider the effects that health and wellness has on our body, but how often do we look at our mind? Here are four wellness tips for keeping your mind alert:

How to Choose the Right Recovery for Your Workout

Date: Sep 20, 2017     By: Genesis Fitness    Fitness
What should you do after a workout to begin the recovery process, cool down, and bring your body back to a resting state?

Simple Healthy Eating Tips for Winter

Date: Jul 17, 2017     By: Genesis Fitness    Weight Loss
It can be difficult to maintain the motivation for healthy eating in the winter months. With the application of some simple healthy eating tips you can stay in your best shape, all year round.

How to Train Like a Girl

Date: Jun 28, 2017     By: Genesis Fitness    Strength and Tone
Move over, fellas. It’s the ladies turn to take over the weights section. Here’s how to train like a girl and see real results from your workout.

5 Wellness Myths Busted

Date: May 05, 2017     By: Genesis Fitness    wellness
When it comes to the world of wellness, separating fact from fiction can be difficult. To help you out, we’ve busted five of the most common myths you’ll hear about health.

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