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The Importance of Proper Breathing During Strength Training

Date: Aug 14, 2019     By: Genesis Fitness    Fitness
Breathing happens automatically without even thinking about it. However, there is more to it than that when you are doing a strength training workout. Your breathing pattern needs to be on point just like the movements you do while training.

The Benefits of Yoga for Weight Loss

Date: Aug 14, 2019     By: Genesis Fitness    Fitness, Yoga, Weight Loss
Not many people associate weight loss with yoga. They believe it is more just about becoming flexible and meditating while holding several difficult poses. However, yoga can actually help you lose a few extra kilograms.

7 Ways to Maximize Your Time

Date: Aug 14, 2019     By: Genesis Fitness    Fitness
All of our lives can be hectic and busy enough to keep up constantly under stress. However, by following a few simple tips, you can maximize your time and squeeze the most possible out of life.

5 Lessons Injury Can Teach You

Date: Aug 14, 2019     By: Genesis Fitness    Fitness
If you play sports or are into health and fitness, it is just a matter of time before you are hit with the injury bug. But don’t take it all for gloom and doom. Having an injury can teach you several life lessons that might otherwise be hard to learn.

5 Fitness Hacks You Need to Try

Date: Aug 14, 2019     By: Genesis Fitness    Fitness
Being healthy and fit usually takes a lot of hard work. However, there are certain shortcuts you can take to ensure that you will be in tip-top shape. Here are five fitness hacks to incorporate into your life.

Genesis Groupies is Back in August

Date: Aug 01, 2019     By: Genesis Fitness    Group
Are you a Genesis Groupie? Genesis Groupies is back by popular demand in 2019!* We challenge you to do 20 group fitness classes in the month of August to win a Groupies Singlet or T-shirt. *Available at participating clubs only.

5 Tips to Maintain a Positive Mindset

Date: Jul 08, 2019     By: Genesis Fitness   
Everyone doubts themselves at one time or another as negativity can often creep into all of our lives. The key is to stop these damaging thoughts in their tracks by keeping a positive mindset. Find out five tips to do just that!

What Key Components Make a Great Warm-Up?

Date: Jul 08, 2019     By: Genesis Fitness   
Think of your muscles in your arms and legs sort of like rubber bands. If you don’t stretch a rubber band, after a while, it becomes a bit brittle and will snap and break on you the first time you pull it back. Don’t let this happen to your muscles. Listed below are some of the key components that make a great warm up.

Four Benefits of Foam Rolling

Date: Jul 08, 2019     By: Genesis Fitness   
Foam rolling has emerged more on the fitness scene in the last five years than ever before. Now you will see people in the gym using foam rollers while in the past, it seemed only a few professional athletes here and there would incorporate it into their training or rehab. Listed below are four benefits to foam rolling that may just persuade you to incorporate it into your daily routine.

7 Healthy Eating Tips for Winter

Date: Jul 08, 2019     By: Genesis Fitness   
Just because it is not the season where you can grow your own fruits and vegetables, or grill lean meats outside in the warm weather; it doesn't mean you should stop eating healthy as the winter months roll by. Here are 7 Healthy Eating Tips for Winter.

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