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The importance of gut health

Date: Nov 08, 2018     By: Genesis Fitness    health
It all comes down to the gut. By knowing what symptoms to look for and knowing how to help your gut function properly, you can save yourself from experiencing some horrible days in your future.

Are you overtraining? 5 tips on how to identify the signs

Date: Oct 10, 2018     By: Genesis Fitness    Fitness, health
It is common to have some soreness after a hard workout. Keep it in mind that very few people actually can make the claim that they overtrain. Here are five tips on how to identify the signs that you are overtraining.

Should you warm up before exercise?

Date: Sep 11, 2018     By: Genesis Fitness    Fitness, health
There are many benefits associated with warming up - most importantly injury prevention! We take a look at ways you can easily incorporate warm-ups into your fitness routine.

Is coffee good for your health?

Date: Sep 11, 2018     By: Genesis Fitness    health, nutrition
Coffee is often our go-to drink in the morning as we try to wake up and feel energised for the day ahead, but is coffee really healthy for you? We take a look at some of the health impacts coffee might have on our daily life.

5 foods to help prevent muscle cramps

Date: Aug 08, 2018     By: Genesis Fitness    health, nutrition
Muscle cramps are excruciating and often strike out of the blue. There are a number of reasons why we get cramps. We take a look at these causes and the most important nutrients associated with cramp prevention.

Getting back to the gym after an injury

Date: Aug 06, 2018     By: Genesis Fitness    health
Injuring yourself sucks big time. It can spin your life out of sync, quicker than a revolving door during winter. You know exactly what lies ahead - pain, inflammation and time out of the gym to recover.

5 myths about fatigue

Date: Jul 17, 2018     By: Genesis Fitness    health, wellness
What is fatigue and what is it not? Fatigue is defined as subjective periods of tiredness that can alleviated by rest. Let’s look at some myths around fatigue.

Tips to prevent gym injuries

Date: Apr 30, 2018     By: Genesis Fitness    Fitness, health
The last thing you want to pick up from the gym is an injury. It means potential pain, time out of the gym, restriction of movement, and maybe therapy bills. None of which you want, and the truth is most injuries are avoidable. All you have to do is follow these basic tips.

What should you eat when you are ill and recovering from illness

Date: Apr 30, 2018     By: Genesis Fitness    health, nutrition, food
When you’re ill or recovering from illness it’s important to feed yourself with nutritious foods that will aid your recovery. Let’s look at what you should and shouldn’t be eating when you’re sick.

How much water do you need?

Date: Mar 20, 2018     By: Genesis Fitness    health
One of the simplest ways to improve your health is to drink more water. It’s so simple that most people completely overlook it. This brings us to the question of how much water do you need?

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