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7 common diet mistakes limiting your weight loss goals

Date: Jun 25, 2018     By: Genesis Fitness    Weight Loss
Are you struggling to successfully lose weight? You might be making one of these seven common mistakes…

Training Mistakes to Avoid When Lifting Weights

Date: Sep 20, 2017     By: Genesis Fitness    Strength and Tone
Spend some time in the gym and you see a lot of common mistakes being repeated over and over. Here are some of the most common that you should avoid.

Some Of The Common Mistakes People Make In The Gym

Date: Jan 19, 2016     By: Genesis Fitness    Fitness
This could be a very nit-picky and exhaustive list, so we’ve focused on major things that will have a big impact on results.

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