Strength training is often associated with bodybuilders and powerlifters. While this type of training can help in increasing lean muscle, it can also provide many great health, fitness and wellbeing benefits.
People often get powerlifting confused with bodybuilding or even strongman competitions. The three strength training movements are the bench press, the deadlift and the squat. These are a few tips to keep in mind for each exercise as you proceed further into powerlifting.
Whether you’re at the gym or just hanging around the house, bodyweight exercises can be completed easily, without any needed equipment. We provide five great bodyweight exercises to add to your workout routine.
Women often associate lifting weights with body builders and large muscles. However, there are many benefits every-day women can receive from incorporating some weights into their sessions other than large muscles.
It’s important to understand that building muscle is not directly attributed to the amount of weight you can lift! Find out what practices you can implement into your training regime to ensure you stay injury free.
How do you know if you’re gaining muscle or not?
Let’s take a look at six measures of muscle gain. Individually they are all indicators that you might have gained muscle, but when taken together they give a much clearer picture of the results you’re achieving.
One of the most common reasons behind lower back aches and pains is simply weak glutes. Here we’re going to look at five lower back friendly glute exercises to make sure your butt is strong enough to function properly and protect the lower back.