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Snacks for Your Weight Loss Goals

Date: Nov 30, 2018     By: Genesis Fitness    Weight Loss
The science of weight loss is simple. Eat less, move more, lose weight. Applying this practice in real life however is often the tough part, especially when many “healthy food” choices are not always best for fat loss.

Best meal options when you're busy

Date: Nov 08, 2018     By: Genesis Fitness    food, lifestyle
It can be difficult during a busy day to eat the right type of healthy meal. Here are a few healthy meal options for someone on the go that won’t require you to do much pre-planning or preparing ahead of time.

4 rules for sustainable weight loss

Date: Oct 10, 2018     By: Genesis Fitness    Weight Loss
While numerous people attempt dieting, very few stick with it after a few weeks. Listed below are four rules to maintaining steady weight loss.

5 tips to stop overeating at night

Date: Sep 11, 2018     By: Genesis Fitness    nutrition, Weight Loss, food
When night-time comes around it often opens the door to unhealthy eating whilst watching your favourite television show. Take a look at our top tips you can hang on your fridge to avoid late night snacking.

Which is better for weight loss; cardio or lifting weights?

Date: Jul 17, 2018     By: Genesis Fitness    Weight Loss
When it comes to weight loss it is a common misconception that cardio training is the way to go. While cardio is a great way to increase fitness and burn some calories, it is not the most impactful form of exercise for weight loss. There are a number of reasons why this is the case.

7 common diet mistakes limiting your weight loss goals

Date: Jun 25, 2018     By: Genesis Fitness    Weight Loss
Are you struggling to successfully lose weight? You might be making one of these seven common mistakes…

How to set a weight loss goal?

Date: Apr 30, 2018     By: Genesis Fitness    Weight Loss
If you’re wanting to lose weight one of the most important first steps is to set a good weight loss goal. You need to have something to work towards, that motivates you and keeps you accountable. Here is a simple five-step process for setting a weight loss goal.

How to work through a weight loss plateau

Date: Feb 23, 2018     By: Genesis Fitness    Weight Loss
If you’ve been working out and trying to lose weight for long enough, you will have inevitably met a plateau at one time or another. If you haven’t got there yet, you can rest assured that you will do some time soon. Here are some tips for working through a weight loss plateau, to ensure you continue to see results.

The Role Strength Training Plays In Weight Loss

Date: Jan 22, 2018     By: Genesis Fitness    Strength and Tone, Weight Loss
Strength training is very beneficial for weight loss for two main reasons.

Must-Have Protein Foods for Post Workout

Date: Oct 26, 2017     By: Genesis Fitness    Weight Loss
After a workout, it’s essential to get a good meal as quickly as possible. This will start your recovery, which is when you start to get stronger.

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