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How to Train on Holidays

Date: Nov 30, 2018     lifestyle
Holidays are a time to relax and take a break from your regular routine. While it’s important to enjoy your time away, maintaining an exercise regime while on holidays is easier than you may think, and can provide a great feel-good start to the day.

Best meal options when you're busy

Date: Nov 08, 2018     By: Genesis Fitness    food, lifestyle
It can be difficult during a busy day to eat the right type of healthy meal. Here are a few healthy meal options for someone on the go that won’t require you to do much pre-planning or preparing ahead of time.

7 most effective tactics to eat better when dining out

Date: Nov 08, 2018     By: Genesis Fitness    food, lifestyle
Just because you’re eating out doesn’t mean you have to forsake your healthy diet. With a little bit of planning, you’ll be able to dine out without having to worry about falling off the wagon.

How to improve your time management

Date: May 23, 2018     By: Genesis Fitness    lifestyle
Don’t we all wish we had more time in the day? Here's a few tips to improve your time management and hopefully free up some more time for yourself.

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