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Genesis Health and Fitness continue network expansion - new Queensland club announced

Date: Oct 14, 2019     By: Genesis Fitness    Press Release
With Belgravia Health and Fitness continually expanding its portfolio, they’re pleased to announce that Genesis Health and Fitness will today open its twelfth club in Queensland – with a new site in Gympie, 160km north of Brisbane.

Squat-a-thon is back in 2019!

Date: Sep 06, 2019     By: Genesis Fitness   
The Genesis Squat-a-thon is back! Beginning on Monday 9th September, the Squat-a-thon is a 2 week challenge to see which club can complete the most squats to win the ultimate prize of bragging rights as the national club winner.

Genesis Health and Fitness continue network expansion - new Perth club announced

Date: Aug 28, 2019     By: Genesis Fitness    news
Belgravia Health & Fitness is thrilled to announce Genesis Health and Fitness will today open its fifth club in Western Australia – with a new site in Bull Creek, Perth. Belgravia Health and Fitness continue to expand their network across their suite of brands with the Bull Creek site the third opening in under six months.

The Importance of Proper Breathing During Strength Training

Date: Aug 14, 2019     By: Genesis Fitness    Fitness
Breathing happens automatically without even thinking about it. However, there is more to it than that when you are doing a strength training workout. Your breathing pattern needs to be on point just like the movements you do while training.

The Benefits of Yoga for Weight Loss

Date: Aug 14, 2019     By: Genesis Fitness    Fitness, Yoga, Weight Loss
Not many people associate weight loss with yoga. They believe it is more just about becoming flexible and meditating while holding several difficult poses. However, yoga can actually help you lose a few extra kilograms.

7 Ways to Maximize Your Time

Date: Aug 14, 2019     By: Genesis Fitness    Fitness
All of our lives can be hectic and busy enough to keep up constantly under stress. However, by following a few simple tips, you can maximize your time and squeeze the most possible out of life.

5 Lessons Injury Can Teach You

Date: Aug 14, 2019     By: Genesis Fitness    Fitness
If you play sports or are into health and fitness, it is just a matter of time before you are hit with the injury bug. But don’t take it all for gloom and doom. Having an injury can teach you several life lessons that might otherwise be hard to learn.

5 Fitness Hacks You Need to Try

Date: Aug 14, 2019     By: Genesis Fitness    Fitness
Being healthy and fit usually takes a lot of hard work. However, there are certain shortcuts you can take to ensure that you will be in tip-top shape. Here are five fitness hacks to incorporate into your life.

Genesis Groupies is Back in August

Date: Aug 01, 2019     By: Genesis Fitness    Group
Are you a Genesis Groupie? Genesis Groupies is back by popular demand in 2019!* We challenge you to do 20 group fitness classes in the month of August to win a Groupies Singlet or T-shirt. *Available at participating clubs only.

5 Tips to Maintain a Positive Mindset

Date: Jul 08, 2019     By: Genesis Fitness   
Everyone doubts themselves at one time or another as negativity can often creep into all of our lives. The key is to stop these damaging thoughts in their tracks by keeping a positive mindset. Find out five tips to do just that!

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