Combat Stress & Anxiety with Exercise

Date: Sep 25, 2020     By: Genesis Fitness   
With so much change in our communities and lives at the moment, anxiety is a natural response. Regular exercise will go a long way towards helping.

Tips to increase performance

Date: Sep 07, 2020     By: Genesis Fitness   
Want to increase your perfomance and get closer to your goals? In this post we share the benefits of embracing rest and recovery, how to navigate the red zone, plus the effects of water and alcohol on performance.

Four tips to boost your training

Date: Aug 27, 2020     By: Genesis Fitness   
Through a little preperation, we can get the mind and body set up before a workout, allowing us to put in an extra 10 per cent effort each and every time. To get started with your preperation, try these four tips.

Understanding Nutrition

Date: Aug 25, 2020     By: Genesis Fitness   
At Genesis, our approach to nutrition is all about enjoying a wide variety of natural foods, or as close to, to ensure you’re not starving your body of any key nutrients. These natural foods should include a mix of carbohydrates, fats and proteins. The benefits of each and how to add them to your diet are explained here.

Progressing your Workouts to Achieve your Goals

Date: Aug 14, 2020     By: Genesis Fitness   
One of the best ways to get results is to follow a progressive program! So, what is a progressive workout program? A progressive workout is when you incrementally increase the frequency or difficulty of your workout each week, to gradually build your fitness, strength or exercise performance!

Not So Naughty Nachos Recipe

Date: Aug 07, 2020     By: Genesis Fitness   
Nachos are the perfect mix of crunchy, gooey and saucy, flawlessly complementing the flavor of every bite. If you are a nachos fan, this healthy version of the family favourite is for you!

Tips To Stay Fit With Young Kids

Date: Jul 14, 2020     By: Genesis Fitness   
Starting a family brings amazing things to your life, but it may be harder to find time to stay fit and eat healthy. Here are some tips to stay on top of your health and fitness, while juggling the commitments of a young family.

Sweet Potato & Roast Capsicum Pizza Recipe

Date: Jul 14, 2020     By: Genesis Fitness   
Capsicum is a superfood, packed with Vitamin C and Beta Carotene. A red or yellow capsicum will give any dish a bright lift.

Tofu Burgers Recipe

Date: Jul 01, 2020     By: Genesis Fitness   
Even meat-lovers are going to like this delicious tofu burger. Don’t hold the beetroot!

3 Full-Body HIIT Workouts You Can Do in 30 Minutes

Date: Jul 01, 2020     By: Genesis Fitness    Strength and Tone
If you’re short of time, one of the most effective workouts you can do is a high-intensity interval training (HIIT) workout.


7 Post Workout Tips

5 Things To Do To Improve Your Workout Motivation

6 Must-Have Foods To Assist With Your Strength Training Goals

How To Choose The Right Workout For Your Fitness Goals

5 Ways to Avoid Burn Out

8 Items To Include On Your Grocery List To Stay Healthy And Lose Weight

5 Things Everyone Should Know About Nutrition

Some Of The Common Mistakes People Make In The Gym

Boost Your Metabolism with this Quick Workout

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