Date: Dec 19, 2019
By: Genesis Fitness
If you think about it long enough, you can probably name ten different popular diets that are supposed to help people become healthier. In addition, you can probably name another ten celebrities that endorse dieting products as well. However, it doesn’t have to be so complicated. There is one simple answer to the question of “What is the best way to achieve my goal?” – Consistency!
If you cannot do it long term, then you risk setting yourself up for failure.