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7 Fitness Training Tips for Seniors

Date: Nov 26, 2019     By: Genesis Fitness   
As we get more mature there is a thought of slowing down, and for those who haven’t been into weight training previously the term “I am too old for that” often comes up! Well there are research studies that show the best way of staying young is to keep on maintaining a fitness routine (or starting one) as the years go by. Here are seven fitness training tips that will make all seniors feel much younger than the age on their driver’s license.

Better Eating Tips for the Festive Season to Keep Your Weight Loss Goals

Date: Nov 26, 2019     By: Genesis Fitness   
Christmas is coming and it is OK to enjoy yourself with your family. There are so few things that you can really control in life, but what you put into your mouth is one of them. Use these tips to maintain moderation and self- control as summer sets in and the holidays start to take over.

How to Safely Deadlift

Date: Nov 26, 2019     By: Genesis Fitness   
One of the most popular compound exercises, and viewed as perhaps the best one, is the Deadlift. However, if your form is not perfect, or at least close to it, completing a few semi-heavy deadlifts could leave your back aching. There are some things you should keep in mind when you want to safely add deadlifts to your fitness routine.

What Should You Be Eating Based on Your Fitness Goals?

Date: Nov 26, 2019     By: Genesis Fitness   
The old saying that health and fitness is 75 percent diet and only 25 percent actual exercise is entirely true. What you consume and put in your body is really important. Combining the two smartly to get the results you want is our end goal. Here are two ways to get quicker results with your nutrition supporting your workouts.

The Importance of Maintaining Your Posture

Date: Nov 26, 2019     By: Genesis Fitness   
Ever since we can remember all of us have always been told to stand up straight. “Don’t slouch!” we could often hear when we were younger. However, we were never told really why we should maintain good posture. What exactly does having good posture mean to your body? Read more below

How to Best Identify If You Are Overtraining?

Date: Oct 29, 2019     By: Genesis Fitness   
The human body can take more than most people think. You would have seen Ultra Marathon Runners pushing themselves to extreme limits, much farther than we ever thought possible. Even though most of us aren’t trying to run 50km+ there is still a chance that you could be overtraining so there are things to be on the lookout for.

How to Train Your Glutes

Date: Oct 29, 2019     By: Genesis Fitness   
Did you know the gluteus maximus (bum) is one of the very strongest muscles in the body. And you can rest assured that if you train it on a consistent basis, it will show. The muscle of the glutes are also really important for posture, knee and hip alignment and back/ core support.

3 Tips for Better Workout Recovery

Date: Oct 29, 2019     By: Genesis Fitness   
When you begin training for the first time, or change your workout frequency, intensity, time or type of session then you may feel a bit sore over the following couple of days. This is perfectly normal but shouldn’t last more than 24-48hrs and should become less intense as you get used to your training.

How to Make Short Workouts More Effective

Date: Oct 29, 2019     By: Genesis Fitness   
There is nothing wrong with a short workout. After all, we all struggle to juggle our family, work and social life at some point! The goal is to make our workouts as efficient and beneficial as possible. Here are a few tips on how to make short workouts more effective.

4 Lessons on How to Better Manage Your Time

Date: Oct 29, 2019     By: Genesis Fitness   
Sometimes the day just gets away from you. You get a bit sidetracked here and there and before you know it, it’s already evening and you didn’t get anything finished that you wanted accomplished. However, with a bit of planning, you can change all of this. Here are four ways to finish a week feeling like you are getting ahead!

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