GENESIS BLOG

HYROX Exercises Explained: The 8 Stations, Weights and How to Train for Them

Date: Apr 20, 2026 By: Genesis Fitness Fitness, health

If you’re new to HYROX, understanding the exercises is the first step to training with confidence. HYROX follows a fixed race format. Because the order and structure never change, once you understand the HYROX exercises, you can train specifically for race day.

How to Train for a HYROX Race (Beginner to Advanced Training Plan)

Date: Apr 20, 2026 By: Genesis Fitness Fitness, health

HYROX is one of the fastest-growing fitness races in the world, combining endurance running with functional workout stations in a fixed, repeatable format. If you’re wondering how to train for HYROX, the good news is that the structure of the race makes preparation straightforward. Because every event follows the same format, your training can directly mirror race day.

What Is HYROX Training? A Beginner’s Guide to the Race Format and How to Start

Date: Apr 17, 2026 By: Genesis Fitness Fitness, health

HYROX training is one of the fastest-growing fitness trends in the world. Combining endurance running with functional workout stations, HYROX offers a clear and repeatable race format that everyday gym-goers can train for. Unlike many fitness competitions, HYROX follows a standardised global race structure, meaning the course is identical in every city. This makes training simple: once you understand the format, you can train specifically for the event and track your progress from race to race.

Mindful March: Reconnect Through Reformer Pilates

Date: Feb 24, 2026 By: Genesis Fitness health, reformer pilates

At Genesis Health + Fitness, we are celebrating Mindful March, a month dedicated to moving with intention, practising gratitude, and nurturing your overall wellbeing. Mindfulness is the practice of being present with your breath, your body, and your thoughts. It encourages you to pause, slow down, and notice how you feel in the moment. When you bring this awareness into movement, it helps create a calmer, more connected experience.

How to Mobilise Fat Through Movement and Nutrition

Date: Jan 21, 2026 By: Genesis Fitness Fitness

Mobilising fat is about creating the right conditions for your body to access and use stored fat as fuel. This involves strategic fitness, strength and conditioning, recovery practices, and smart nutrition choices.

Tough Mudder: Step Into Your Adventure with Genesis Health + Fitness

Date: Dec 29, 2025 By: Genesis Fitness Fitness

Adventure, challenge, teamwork, and triumph, that’s what Tough Mudder is all about. And as the official gym partner of Tough Mudder NSW, VIC &QLD , Genesis Health + Fitness is here to help you experience every moment to the fullest. Whether you’re a first-timer or a seasoned Mudder, this guide will give you the tools to thrive.

Tough Mudder: Your Training Guide with Genesis Health + Fitness

Date: Dec 05, 2025 By: Genesis Fitness health, wellness

In this blog, we’ll share practical training tips to help you prepare for Tough Mudder. From building strength, endurance, and mobility to focusing on recovery, nutrition, and motivation.

What exactly is a MEP and why is it important?

Date: Oct 03, 2025 By: Genesis Fitness health, wellness

In this blog, we highlight how MEPs (Myzone® Effort Points) track your effort, keep you motivated, and help you reach your fitness goals. MEPs make every workout measurable, fun, and suitable for all fitness levels.

Why Push Ups Are Such a Great Exercise

Date: Oct 03, 2025 By: Genesis Fitness health, wellness

Discover the power of Push Ups! This versatile, no-equipment exercise strengthens your upper body, engages your core, boosts endurance, and can be done anytime, anywhere. Perfect for beginners and advanced athletes alike.

The Science and Benefits of Red Light Therapy

Date: Oct 01, 2025 By: Genesis Fitness health, wellness

If you’ve ever wished your body could bounce back faster after a tough workout, you’re not alone. Whether you’re lifting heavy, smashing out a HIIT workout, or clocking up kilometres on the treadmill, recovery is just as important as training. That’s where red light therapy comes in... a cutting-edge recovery tool now available in Recovery at select Genesis Health + Fitness locations.