A Sustainable Approach to Toning

Date: Jun 24, 2019     By: Genesis Fitness    Fitness, Strength and Tone, health, wellness
Rather than try out the latest fad diet or expensive workout program, you would be better off using a common sense approach to toning that you will be able to keep up as the years go by. Balancing a maintainable diet and sensible exercise regime is they key to developing a sustainable approach to toning your body and staying fit and healthy.

5 Tips for Strength Training for Injury Rehab

Date: Jun 24, 2019     By: Genesis Fitness    Fitness, Strength and Tone, Fitness Solutions, Rehabilitation
Strength training and rehabbing from injury are often looked at as two very different entities. However, strength training can be performed while rehabbing if done properly. Be sure to keep these five tips in mind when taking on strength training during your injury rehabilitation.

4 Steps to Staying Motivated During the Winter

Date: Jun 24, 2019     By: Genesis Fitness    Fitness, Your New Beginning, fitness goals
Once the cold weather starts to creep in, it seems our motivation to keep up with our training goes out the window. It is awfully hard to stay motivated during the winter for several reasons. But don’t fall prey to the cold weather blues and lose your motivation for staying fit. Here are four steps to help keep you motivated during the winter.

Optimal Recovery Periods for Weight Loss

Date: May 13, 2019     By: Genesis Fitness   
Weight loss is not always just as easy as working out and eating less. It can often require a set strategy for optimal results. It is best to attack it on all fronts and in different ways. However, you must also give your body a chance to recover otherwise you are going to simply burn yourself out. Listed below are optimal recovery periods and a plan to help you attain your weight loss goal.

How to Break Through Your Fitness Goals Plateau

Date: May 13, 2019     By: Genesis Fitness   
You always need to set a plan when starting a fitness routine. Working out aimlessly is not productive at all as you wander from exercise to exercise. Having a few set goals in place will allow you to determine just how you are going to achieve them. It will give you a target to meet and you can set things in motion through backward planning. Here are a few ways to break through your fitness goals that you can put in place immediately!

10 Dietary Myths Debunked

Date: May 13, 2019     By: Genesis Fitness   
In our effort to lose weight and become healthier, we have all heard claims on what we need to eat to drop some serious pounds. However, some of the claims are so outlandish they should instantly be ignored. Listed below are a few dietary myths you should be aware of.

4 Approaches to Increase Intensity for Bodyweight Exercises

Date: May 13, 2019     By: Genesis Fitness   
There are numerous benefits to performing bodyweight exercises. For one, you can do them anywhere. All you need is a little bit of space and you are all set. Plus, you don’t need any fancy equipment to get them done. It is totally free as you don’t need to purchase anything to do them. However, sometimes your bodyweight alone does not make the exercise difficult enough. Listed below are four ways to increase the intensity of bodyweight exercises.

When Should You Change Your Training?

Date: Apr 04, 2019     By: Genesis Fitness   
We all do it. We fall in the same habit of doing the exact workout time after time. Before you know it, you have gone the whole year doing the same exercises over and over. While this is not a crime, after all, at least you are still exercising consistently. But it does mean that you are not getting the most out of your workouts.

The Importance of Focus for Your Well-Being

Date: Apr 04, 2019     By: Genesis Fitness   
Whether you have achieved your fitness goals already or are starting to fall behind a bit on them, you have to keep everything in perspective. Just because you have not arrived at your goal weight yet does not mean that you should be beating yourself up about it. It will eventually all fall into place if you continue to work towards it and keep a positive mind.

5 Ways to Build Muscle While Dieting

Date: Apr 04, 2019     By: Genesis Fitness   
Just because you are currently dieting does not mean that you can’t build muscle at the same time. In fact, by dieting at the same time it will leave you with a lean muscular look. Here are five tips to help you continue to build muscle even while you are counting your calories.


7 Post Workout Tips

5 Things To Do To Improve Your Workout Motivation

6 Must-Have Foods To Assist With Your Strength Training Goals

How To Choose The Right Workout For Your Fitness Goals

5 Ways to Avoid Burn Out

8 Items To Include On Your Grocery List To Stay Healthy And Lose Weight

5 Things Everyone Should Know About Nutrition

Some Of The Common Mistakes People Make In The Gym

Boost Your Metabolism with this Quick Workout

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