GENESIS BLOG

Our favourite self-care tips

Date: Oct 17, 2023 By: Genesis Fitness self care, sleep

Want to start taking better care of yourself? We’d like to introduce you to a little thing we like to call — self-care. This simple but effective practice is dedicated to making time for what you love to improve your overall health and well-being (and avoid burnout).

Five powerful workouts to help calm your anxiety

Date: Sep 26, 2023 By: Genesis Fitness health, wellness

Want to support your mental health and soothe an anxious mind? This article explores the five top workouts to achieve inner calm. Anxiety is experienced by one in four people in Australia and the good news is that exercise is one of the best non-medical treatments. Explore the positive impacts of group fitness, strength training, low-impact exercise and more to bring balance and peace for a fitter and healthier version of yourself.

Three sensational Spring salad recipes to take along to a BBQ

Date: Sep 22, 2023 By: Genesis Fitness health, nutrition

Springtime + barbecues = a matchmade in heaven! Eating alfresco with friends and family is one of spring’s most-loved rituals. You can stay on track with your fitness journey by creating healthy options to bring along to barbecues or gatherings where food is shared!

How to train like a footy player: 3 workouts that'll have you kicking goals in no time

Date: Sep 19, 2023 By: Genesis Fitness Fitness, health

Wish you could train like an elite footballer? In this blog we share three fitness workouts that will have you kicking goals in no time for a healthier body and mind! Learn the power of warm-ups and cool downs to minimise the risk of injury; the importance of cardio fitness for overall health; and the benefits of speed and agility training. No matter whether you’re an athlete or just want to keep up with your kids at the park.

7 tips to keep your weight loss goals on track

Date: Sep 06, 2023 By: Genesis Fitness nutrition, Workout, food, lifestyle

Searching for a few simple ways to keep yourself accountable? We've prepared a handy list of strategies to help you achieve your desired physical, mental, and social well-being.

Five top age-defying wellness tips to boost your fitness routine

Date: Aug 29, 2023 By: Genesis Fitness Fitness, health, wellness, lifestyle

If you want to enjoy feeling vital and well for life, read this blog to learn our top five age-defying wellness and fitness tips. From the benefits of strength training for building muscles and protecting your bone health, to the reasons you should be incorporating flexibility training in your fitness routine, we share how you can stay fit as you age. By embracing these tips and being consistent, you’ll create healthy habits to support your happiness and wellbeing at every age and stage of life.

Midlife mobility mindfulness – strengthen and stretch!

Date: Aug 23, 2023 By: Genesis Fitness Fitness, health, wellness

If you’re in or approaching midlife, you may be starting to look to the future and realise that you want to stay fit and strong as you age. We agree: healthy ageing is important! This blog explores how vitality and longevity are achievable when you plan for success and add strength and stretching to your workouts. Learn the physical health guidelines for adults in Australia and get tips on the benefits of strength training and a consistent stretching regime for a fitter, stronger you at every stage of life.

How to reclaim your wellbeing as you age

Date: Aug 23, 2023 By: Genesis Fitness Fitness, health, wellness

Do you want to learn realistic and empowering ways to reclaim your wellbeing as you age? Here we share our top five tips for boosting your fitness and health no matter how old you are! Learn how you can feel more energetic and vibrant by committing to healthy habits, from moving more and eating well to stretching daily and building strength. By setting clear goals and committing to your fitness journey, you’ll be on your way to feeling more confident, capable and self-assured.

Get confident on the gym floor – tips and hacks from our trainers

Date: Aug 14, 2023 By: Genesis Fitness Fitness, health, Gym, Beginner

Want to start or return to your fitness journey and feel confident on the gym floor? In this article we share seven top tips and hacks from personal trainers to support you in becoming a self-assured gym devotee and a fitter you! With advice about finding your ‘why’, setting small and achievable goals, and practising positive self-talk, we explore how to grow more motivated with each fitness workout. Remember, a great place to start is by being your own cheerleader and focusing on progress – not perfection!

Strong start: Unleashing your potential from day one at a new gym

Date: Aug 14, 2023 By: Genesis Fitness Fitness, health, wellness

Starting at a new gym? So exciting! It's a fresh start, an opportunity to push boundaries and transform your body and mind. “Start as you intend to go on” is an old saying that still rings true. If you’re looking to begin at a new gym, then start strong with this seven-step guide.