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The magic that is moderation

Date: Jul 17, 2018     By: Genesis Fitness    wellness
In a world where extremes are becoming the norm, it’s time to go old school and re-introduce the magic that is moderation! Sounds super simple right? In theory yep, but in reality… not so much. The reason is nowadays we need to train ourselves to do it for the first time.

The art of self-love

Date: Feb 23, 2018     By: Genesis Fitness    wellness
While more and more people are embracing a more positive and accepting relationship with themselves (which is awesome!), it’s still quite a conflicting concept to a lot of us. Here are 10 simple ways to start practicing self-love today.

Top 10 Christmas Stocking Ideas

Date: Nov 23, 2017     By: Genesis Fitness    Fitness
Can you believe that the holidays are here already? Yikes, us neither! Genesis Fitness together with Lorna Jane believe that Christmas is the most wonderful time of the year and we want to help take the stress out of your gift shopping.

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