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How to Train Your Glutes

Date: Oct 29, 2019     By: Genesis Fitness   
Did you know the gluteus maximus (bum) is one of the very strongest muscles in the body. And you can rest assured that if you train it on a consistent basis, it will show. The muscle of the glutes are also really important for posture, knee and hip alignment and back/ core support.

4 Lessons on How to Better Manage Your Time

Date: Oct 29, 2019     By: Genesis Fitness   
Sometimes the day just gets away from you. You get a bit sidetracked here and there and before you know it, it’s already evening and you didn’t get anything finished that you wanted accomplished. However, with a bit of planning, you can change all of this. Here are four ways to finish a week feeling like you are getting ahead!

How to Best Identify If You Are Overtraining?

Date: Oct 29, 2019     By: Genesis Fitness   
The human body can take more than most people think. You would have seen Ultra Marathon Runners pushing themselves to extreme limits, much farther than we ever thought possible. Even though most of us aren’t trying to run 50km+ there is still a chance that you could be overtraining so there are things to be on the lookout for.

Genesis Health and Fitness continue network expansion - new Queensland club announced

Date: Oct 14, 2019     By: Genesis Fitness    Press Release
With Belgravia Health and Fitness continually expanding its portfolio, they’re pleased to announce that Genesis Health and Fitness will today open its twelfth club in Queensland – with a new site in Gympie, 160km north of Brisbane.

Squat-a-thon is back in 2019!

Date: Sep 06, 2019     By: Genesis Fitness   
The Genesis Squat-a-thon is back! Beginning on Monday 9th September, the Squat-a-thon is a 2 week challenge to see which club can complete the most squats to win the ultimate prize of bragging rights as the national club winner.

Genesis Health and Fitness continue network expansion - new Perth club announced

Date: Aug 28, 2019     By: Genesis Fitness    news
Belgravia Health & Fitness is thrilled to announce Genesis Health and Fitness will today open its fifth club in Western Australia – with a new site in Bull Creek, Perth. Belgravia Health and Fitness continue to expand their network across their suite of brands with the Bull Creek site the third opening in under six months.

The Importance of Proper Breathing During Strength Training

Date: Aug 14, 2019     By: Genesis Fitness    Fitness
Breathing happens automatically without even thinking about it. However, there is more to it than that when you are doing a strength training workout. Your breathing pattern needs to be on point just like the movements you do while training.

The Benefits of Yoga for Weight Loss

Date: Aug 14, 2019     By: Genesis Fitness    Fitness, Yoga, Weight Loss
Not many people associate weight loss with yoga. They believe it is more just about becoming flexible and meditating while holding several difficult poses. However, yoga can actually help you lose a few extra kilograms.

7 Ways to Maximize Your Time

Date: Aug 14, 2019     By: Genesis Fitness    Fitness
All of our lives can be hectic and busy enough to keep up constantly under stress. However, by following a few simple tips, you can maximize your time and squeeze the most possible out of life.

5 Fitness Hacks You Need to Try

Date: Aug 14, 2019     By: Genesis Fitness    Fitness
Being healthy and fit usually takes a lot of hard work. However, there are certain shortcuts you can take to ensure that you will be in tip-top shape. Here are five fitness hacks to incorporate into your life.

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