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Strength Training for Runners

Date: Jan 08, 2019     By: Genesis Fitness    Fitness, Exercises, Plank
While cardio exercise is an obvious choice for runners, strength training can play a pivotal role in improving running technique and speed. Strength training also helps to build muscle which will help in protecting joints, ligaments and tendons in the body.

A Beginner’s Guide to the Gym

Date: Jan 08, 2019     By: Genesis Fitness    Fitness, wellness, Gym, Beginner
Stepping out of your comfort zone can be a daunting prospect, and stepping into the gym as a beginner is no exception. But the gym needn't be an intimidating place, with the right guidance you can walk into the gym feeling confident and ready to workout.

Five Tips to Make You Happier

Date: Jan 08, 2019     By: Genesis Fitness    Fitness, wellness
Your level of happiness can impact many elements of your life including relationships, work life and motivation levels. Try these five tips to put your best foot forward and give your happiness a boost.

4 Habits To Adopt To Increase Productivity

Date: Jan 08, 2019     By: Genesis Fitness    Fitness, wellness, lifestyle
When it doesn’t feel like there’s enough hours in the day and you have a massive list of things to do, it can be easy to retreat and procrastinate. It’s not a coincidence that the most successful people in the world follow similar daily habits as one another.

The Benefits of Improving Your Balance

Date: Nov 30, 2018     By: Genesis Fitness    Fitness
While you’re unlikely to need to walk the plank in your lifetime, performing exercises to improve your balance can have a beneficial effect on many aspects of health, fitness, and lifestyle.

Strength Training 101

Date: Nov 30, 2018     By: Genesis Fitness    Strength and Tone
Strength training is often associated with bodybuilders and powerlifters. While this type of training can help in increasing lean muscle, it can also provide many great health, fitness and wellbeing benefits.

How to Train on Holidays

Date: Nov 30, 2018     By: Genesis Fitness    lifestyle
Holidays are a time to relax and take a break from your regular routine. While it’s important to enjoy your time away, maintaining an exercise regime while on holidays is easier than you may think, and can provide a great feel-good start to the day.

Snacks for Your Weight Loss Goals

Date: Nov 30, 2018     By: Genesis Fitness    Weight Loss
The science of weight loss is simple. Eat less, move more, lose weight. Applying this practice in real life however is often the tough part, especially when many “healthy food” choices are not always best for fat loss.

Seven Tips for a Better Night’s Sleep

Date: Nov 30, 2018     By: Genesis Fitness    wellness
A good night's sleep is an important aspect of health and wellbeing. Poor and inadequate sleep can be detrimental to exercise performance, mood, and the delicate balance of our hormones. Tiredness can also be mistaken for hunger which can have a negative impact on our weight. Fortunately, there are some things we can do to ensure we’re getting the most restful sleep possible.

The importance of gut health

Date: Nov 08, 2018     By: Genesis Fitness    health
It all comes down to the gut. By knowing what symptoms to look for and knowing how to help your gut function properly, you can save yourself from experiencing some horrible days in your future.

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