GENESIS BLOG

The Power of Coaching Zone

Date: Apr 11, 2024 By: Genesis Fitness health, wellness

It is said that the power of change begins outside of your comfort zone, but for many, this change started in Coaching Zone — AKA small group personal training sessions available at Genesis Health + Fitness.

Calling all sweet tooths: Here's our 3 favourite dessert recipes

Date: Mar 27, 2024 By: Genesis Fitness wellness

Love a sweet treat? That makes two of us, so we've compiled our go-to recipes to whip up this Autumn.

Train like your favourite footy player

Date: Mar 22, 2024 By: Genesis Fitness health, wellness

It's March, which means it's officially footy time — AKA the perfect opportunity to kickstart your very own footy-inspired fitness routine.

What is Reformer Pilates?

Date: Mar 18, 2024 By: Genesis Fitness wellness, reformer pilates

Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to compliment and energise your existing training routine.

How to: Keep yourself in the (Coaching) Zone

Date: Mar 01, 2024 By: Genesis Fitness health, wellness

We've compiled our top six favourite ways to stay motivated during the 6 Week Challenge.

Three’s a crowd: Why working out with others is a good idea

Date: Feb 16, 2024 By: Genesis Fitness health, wellness

Friendship is a special connection that can be harnessed to help you reach your full (fitness) potential. In this blog, we share the top three reasons why having a gym buddy is worth it. 

Introducing Jack: One of our amazing FREE 12-month membership winners

Date: Feb 09, 2024 By: Genesis Fitness health, wellness

We kickstarted 2024 by giving ten incredible Aussies a FREE 12-month membership. Last month, we sat down with one of the lucky winners to discuss all things health, fitness and "keeping regular exercise up."

Four health-inspired experiences to enjoy this Valentine's Day

Date: Feb 08, 2024 By: Genesis Fitness health, wellness

It’s *love* month, so we’ve listed our top four ways to treat your nearest + dearest in the name of Valentine’s Day.

5 family-friendly activities to try this month

Date: Feb 08, 2024 By: Genesis Fitness health, wellness

There's no denying that Summer is a great time to get together with those you love most. In this blog, we've outlined five family-friendly activities to try this month.