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GENESIS BLOG


Getting back to the gym after an injury

Date: Aug 06, 2018     By: Genesis Fitness    health
Injuring yourself sucks big time. It can spin your life out of sync, quicker than a revolving door during winter. You know exactly what lies ahead - pain, inflammation and time out of the gym to recover.

How to best overcome a training plateau

Date: Aug 06, 2018     By: Genesis Fitness    Fitness
Training plateaus can happen regardless of your level of experience or fitness goals. They leave seasoned professionals as frustrated as amateurs. Let’s have a look at why they happen and what you can do to overcome them.

The magic that is moderation

Date: Jul 17, 2018     By: Genesis Fitness    wellness
In a world where extremes are becoming the norm, it’s time to go old school and re-introduce the magic that is moderation! Sounds super simple right? In theory yep, but in reality… not so much. The reason is nowadays we need to train ourselves to do it for the first time.

5 myths about fatigue

Date: Jul 17, 2018     By: Genesis Fitness    health, wellness
What is fatigue and what is it not? Fatigue is defined as subjective periods of tiredness that can alleviated by rest. Let’s look at some myths around fatigue.

Which is better for weight loss; cardio or lifting weights?

Date: Jul 17, 2018     By: Genesis Fitness    Weight Loss
When it comes to weight loss it is a common misconception that cardio training is the way to go. While cardio is a great way to increase fitness and burn some calories, it is not the most impactful form of exercise for weight loss. There are a number of reasons why this is the case.

6 must-have measures of muscle gain

Date: Jul 17, 2018     By: Genesis Fitness    Strength and Tone
How do you know if you’re gaining muscle or not? Let’s take a look at six measures of muscle gain. Individually they are all indicators that you might have gained muscle, but when taken together they give a much clearer picture of the results you’re achieving.

Why your hip flexors are so important?

Date: Jul 17, 2018     By: Genesis Fitness    Strength and Tone
The hip flexors are important muscles at the front of the hips, connecting the thigh to the spine. They are important for a few reasons.

Good nutrition tips for the whole family

Date: Jul 17, 2018     By: Genesis Fitness    nutrition
A healthy family is built on a healthy diet. In this article, we’re going to look at some good nutrition tips for the whole family.

Tour de Genesis 2018

Date: Jul 02, 2018     By: Genesis Fitness    challenge
Tour de Genesis is back in 2018! We know how much you love it, so we brought it back from another year. Want to instantly win? All you have to do is...

4 wellness tips for busy people

Date: Jun 25, 2018     By: Genesis Fitness    wellness
If you want to feel better, be healthier and have more energy; but you don’t have a lot of time because you have a busy life. Follow these four simple tips to see noticeable changes in your life.

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