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The art of self-love

Date: Feb 23, 2018     By: Genesis Fitness    wellness
While more and more people are embracing a more positive and accepting relationship with themselves (which is awesome!), it’s still quite a conflicting concept to a lot of us. Here are 10 simple ways to start practicing self-love today.

5 Reasons to Start a Wellness Routine Today

Date: Jul 17, 2017     By: Genesis Fitness    wellness
Looking after your health and wellness has so many benefits; from increased energy, improved immunity and lower stress. The question is, why not start today? Here are five great reasons why you should:

5 Activities to Relax Your Busy Mind

Date: Jan 27, 2017     By: Genesis Fitness    wellness
We live in an increasingly stressful world. Long work hours, heavy traffic, disconnection from nature and too much screen time all contribute to our collective stress levels rising. To relax our minds is no easy task in today’s world. Here are five of the best ways to relax, de-stress and reconnect with your body:

5 Benefits Of Meditation

Date: Sep 21, 2016     By: Genesis Fitness    wellness
Meditation continues to gain more exposure and supporters in the mainstream Western world. It has many benefits for your day to day life, that go far beyond the obvious.

4 Tips To Use Every Day To Improve Mindfulness

Date: Jul 21, 2016     By: Genesis Fitness    wellness
Mindfulness is paying attention to our thoughts, actions and feelings. It’s important in today’s stressful world. We spend so much time looking at screens that we are rarely ever present with anything we are doing physically, or with other people. Learning to develop mindfulness will help reduce stress and increase happiness. Here’s how to do it:

5 Steps to Kick Start a Healthy Morning Routine

Date: Apr 27, 2016     By: Genesis Fitness    wellness
Your morning can be easily overrun by snooze alarms, the background hum of breakfast TV and the general chaos of getting ready and out the door on time. Take a look at our tips for kick starting a healthy morning routine and set yourself up for a calm, happy and productive day.

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