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5 myths about fatigue

Date: Jul 17, 2018     By: Genesis Fitness    health, wellness
What is fatigue and what is it not? Fatigue is defined as subjective periods of tiredness that can alleviated by rest. Let’s look at some myths around fatigue.

5 Wellness Myths Busted

Date: May 05, 2017     By: Genesis Fitness    wellness
When it comes to the world of wellness, separating fact from fiction can be difficult. To help you out, we’ve busted five of the most common myths you’ll hear about health.

20 Myths About Fitness Busted in 5 Minutes

Date: Mar 11, 2015     By: Genesis Fitness    Fitness, Strength and Tone, health, nutrition, Weight Loss, Fitness Solutions
How many of these myths have you heard recently? They’re everywhere, infecting pseudo fitness sites and well-meaning blogs. Every industry has its rumours and misinformation, but the walls of our health clubs witness so much more, standing silent as members start no-carb kicks and fat burner detoxes. Maybe you’re guilty of our top 20, maybe you know somebody who is…set the record straight now and press reset on weight loss, diet and training.

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