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The Benefits of Improving Your Balance

Date: Nov 30, 2018     By: Genesis Fitness    Fitness
While you’re unlikely to need to walk the plank in your lifetime, performing exercises to improve your balance can have a beneficial effect on many aspects of health, fitness, and lifestyle.

How to Train on Holidays

Date: Nov 30, 2018     By: Genesis Fitness    lifestyle
Holidays are a time to relax and take a break from your regular routine. While it’s important to enjoy your time away, maintaining an exercise regime while on holidays is easier than you may think, and can provide a great feel-good start to the day.

5 great bodyweight exercises to add to your workout routine

Date: Nov 08, 2018     By: Genesis Fitness    Strength and Tone
Whether you’re at the gym or just hanging around the house, bodyweight exercises can be completed easily, without any needed equipment. We provide five great bodyweight exercises to add to your workout routine.

Should you warm up before exercise?

Date: Sep 11, 2018     By: Genesis Fitness    Fitness, health
There are many benefits associated with warming up - most importantly injury prevention! We take a look at ways you can easily incorporate warm-ups into your fitness routine.

It’s all about a good core: 5 tips your core will love!

Date: Aug 06, 2018     By: Genesis Fitness    Strength and Tone
A strong core is essential for the majority of movements we do, walking, standing, bending over, getting out of bed – they are our internal support system. Including core strengthening exercises, as part of your normal workout will benefit abdominal, back, pelvic and hip muscles, to teach them how to work in harmony. You also run less risk of injuring your back during training, as your core muscles stabilise your spine.

Which is better for weight loss; cardio or lifting weights?

Date: Jul 17, 2018     By: Genesis Fitness    Weight Loss
When it comes to weight loss it is a common misconception that cardio training is the way to go. While cardio is a great way to increase fitness and burn some calories, it is not the most impactful form of exercise for weight loss. There are a number of reasons why this is the case.

5 tips on the best way to row

Date: Jun 25, 2018     By: Genesis Fitness    Fitness
Rowing is one of the best forms of cardio exercise you can do. Here’s five tips on the best way to row; to get the most out of your training.

Top single leg exercises

Date: Apr 30, 2018     By: Genesis Fitness    Fitness
Single leg exercises are an important part of your lower body workout routine. They build stability in the hips, knees and ankles to a much greater extent than their dual leg counter parts. Here’s some of the top single leg exercises.

4 great exercises for your tight hip flexors

Date: Apr 30, 2018     By: Genesis Fitness    Strength and Tone
Do you have tight hip flexors? This is a common problem, usually caused by excessive sitting down; like working a desk job. Here’s four great exercises for tight hip flexors.

Training volumes vs intensity. What is best for you?

Date: Mar 20, 2018     By: Genesis Fitness    Fitness
This is a common question that people ask; should I train more, or just train harder? We evaluate both sides of this debate.

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