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4 Weight Machine Exercises for Upper Body Strength

Date: May 23, 2016     By: Genesis Fitness    Strength and Tone
Machine weight exercises are a great option for a lot of people, especially if you: • Are new to exercise • Have an injury or mobility issue • Are unsure how to perform exercises safely • Have weak joints and stabilising muscles Here are 4 of the best machines for upper body exercises, and how to use them in your routine.

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