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Strength Training 101

Date: Nov 30, 2018     Strength and Tone
Strength training is often associated with bodybuilders and powerlifters. While this type of training can help in increasing lean muscle, it can also provide many great health, fitness and wellbeing benefits.

6 steps to better manage stress

Date: Oct 10, 2018     By: Genesis Fitness    wellness
Stress can make the toughest of us crumble. There is no shame in admitting that you need to find a few stress relievers that will leave you more able to cope with what life may bring. Determine which, if not all, of these six steps listed below are able to help you manage your stress better.

How exercise is good for your brain

Date: May 23, 2018     By: Genesis Fitness    wellness
Exercise is good for the brain in a variety of ways. Both physiologically and psychologically. Here's why you should exercise every day.

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