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The Benefits of Weight Training for Runners

Date: Oct 26, 2017     Strength and Tone
If you’re a runner and you are not doing any weight training you are missing a lot of benefits.

Tips for Adding Running To Your Routine

Date: May 19, 2017     By: Genesis Fitness    Fitness
Running is a great way to increase your overall activity level and lose weight. It’s easily accessible, free, and you need minimal equipment to get going. This all makes it easy access for anyone to add in to their routine. Here are some tips for adding running in to your routine and getting the fitness and weight loss benefits that running can bring.

7 Exercise Tips to Help Your Cardio Workouts

Date: May 05, 2017     By: Genesis Fitness    Fitness
From the treadmill to the running tracks, working up a sweat can be tedious. Check out our top seven tips to improve your cardio workouts.

Yoga To Boost Your Running

Date: Nov 23, 2016     By: Genesis Fitness    wellness
Yoga may not be the first form of exercise to come to mind when you’re training for a big run. Save your joints and consider complementing your training with Yoga. It’s a great alternative to strengthen your body, increase flexibility and improve your mental focus.

How To Maintain Your Fitness When Travelling For Work Or A Holiday

Date: Nov 23, 2016     By: Genesis Fitness    Fitness
Travelling can throw a spanner in the works of your fitness routine. It’s particularly frustrating when you’ve been doing really well, you’re in a great routine and then a disruption knocks you off course. What type of travel you are doing will determine your course of action.

Tips To Stay Fit With Young Kids

Date: Nov 23, 2016     By: Genesis Fitness    Fitness
Starting a family brings amazing things to your life. There’s lots of moments of joy, along with a few struggles. One of those struggles is finding time to stay fit and eat healthy. Here are some tips to stay on top of your health and fitness, while juggling the commitments of a young family:

9 Things Every New Runner Should Know (Or When Getting Back Into Running)

Date: Mar 24, 2015     By: Genesis Fitness    Fitness, health, Weight Loss, Fitness Solutions
As you begin running for the first time or get back into running, you may feel anxious and a bit apprehensive and that’s ok. To help you get started, here are 9 things every new runner should know.

Tackling Obesity On The Front Line

Date: Mar 18, 2015     By: Genesis Fitness    Fitness, health, Press Release, Community, Weight Loss
Armed with a motivation to make a difference and the will to act Katie Ryan is taking action to inspire her local community at Cessnock to combat the obesity levels in their town.

10 Quick Tips about Fitness

Date: Dec 07, 2014     By: Genesis Fitness    Fitness, health, Fitness Solutions
Looking to start and improve your health and fitness? Here are 10 fitness quick tips to get you started.

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