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5 great bodyweight exercises to add to your workout routine

Date: Nov 08, 2018     By: Genesis Fitness    Strength and Tone
Whether you’re at the gym or just hanging around the house, bodyweight exercises can be completed easily, without any needed equipment. We provide five great bodyweight exercises to add to your workout routine.

Top single leg exercises

Date: Apr 30, 2018     By: Genesis Fitness    Fitness
Single leg exercises are an important part of your lower body workout routine. They build stability in the hips, knees and ankles to a much greater extent than their dual leg counter parts. Here’s some of the top single leg exercises.

4 great exercises for your tight hip flexors

Date: Apr 30, 2018     By: Genesis Fitness    Strength and Tone
Do you have tight hip flexors? This is a common problem, usually caused by excessive sitting down; like working a desk job. Here’s four great exercises for tight hip flexors.

How to increase your squat?

Date: Mar 20, 2018     By: Genesis Fitness    Strength and Tone
Wouldn’t you like a bigger squat? In this article, we’re going to look at four ways to increase your squat weights.

4 Must Do Free Weight Exercises for Toning

Date: Apr 13, 2016     By: Genesis Fitness    Strength and Tone
As they mimic the body’s natural movement, free weights are a great way to tone up and build lean muscle. Take a look at these four must-do moves for a taut and toned physique.

4 Best Exercises When Starting Strength Training

Date: Oct 15, 2015     By: Genesis Fitness    Strength and Tone
Starting strength training can be confusing – let us help you out with four basic exercises to start building your muscles.

3 Workouts to Try Today

Date: Jun 22, 2015     By: Genesis Fitness    Fitness, health, Weight Loss, Fitness Solutions
You’ve probably heard the buzz around circuit training – it’s everywhere. Magazines, reality TV shows, radio advertisements, gym workout challenges, Pinterest boards, memes, Instagram posts – everyday, we’re inundated with new circuits to try and workouts to test.

4 Exercises for Building Stronger Legs

Date: May 26, 2015     By: Genesis Fitness    Fitness, Strength and Tone, Fitness Solutions
We may be biased, but there’s nothing more satisfying than making gains below the belt. Your legs house the largest muscles in your body, demanding truckloads of calories and more effort than most other groups – those quads and hammies, they’ll get you to ‘high burn’ faster than a NutriBullet blending blade.

The 2015 Genesis Fitness Club vs Club Squatathon Challenge

Date: Mar 30, 2015     By: Genesis Fitness    Fitness, Strength and Tone, health, Community, Fitness Solutions
This April we are running a fun and team orientated fitness challenge across participating Genesis Fitness clubs.

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