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Tips To Train In Hot Weather

Date: Dec 19, 2016     By: Genesis Fitness    Fitness
Summer is well and truly here. But summer in Australia is a double-edge sword; we have ample warm weather and sunshine to enjoy the great outdoors, but it doesn’t take long before it gets too hot and we run for cover. Here are some tips to keep up the training in hot weather.

Stay Cool This Summer While Working Out

Date: Oct 20, 2016     By: Genesis Fitness    health
Don’t let the hot weather inhibit your workout. Break out the bright summer active wear and follow these tips to help you sweat it out safely and effectively.

6 Exercises to Tone up for Summer

Date: Nov 25, 2015     By: Genesis Fitness    Strength and Tone
Combine these 6 exercises into a mini workout you can do anytime, anywhere. To shape and tone for the summer months.

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