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5 lower back friendly glute exercises

Date: Mar 20, 2018     By: Genesis Fitness    Strength and Tone
One of the most common reasons behind lower back aches and pains is simply weak glutes. Here we’re going to look at five lower back friendly glute exercises to make sure your butt is strong enough to function properly and protect the lower back.

3 exercises to build a stronger back

Date: Feb 23, 2018     By: Genesis Fitness    Strength and Tone
A strong back makes for a strong body. The back is the support structure for the rest of the body, and if you have a strong back, you are likely to be strong everywhere else too. Here are three exercises to build a stronger back.

4 reasons to add a rowing session to your training routine

Date: Nov 23, 2017     By: Genesis Fitness    Fitness
Rowing is a great form of exercise. The rowing machine is a staple in just about every gym, and for good reason; it’s one of the most effective forms of exercise you will find.

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