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Which is better for weight loss; cardio or lifting weights?

Date: Jul 17, 2018     By: Genesis Fitness    Weight Loss
When it comes to weight loss it is a common misconception that cardio training is the way to go. While cardio is a great way to increase fitness and burn some calories, it is not the most impactful form of exercise for weight loss. There are a number of reasons why this is the case.

Calories: are they all the same?

Date: May 23, 2018     By: Genesis Fitness    nutrition
Are all calories made equal? This is an interesting question and in honesty the jury is still out. Here's what we think.

How to Determine Correct Food Portions for You

Date: Oct 26, 2017     By: Genesis Fitness    wellness
Knowing how much to eat is important for your long-term health and wellness.

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