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5 great bodyweight exercises to add to your workout routine

Date: Nov 08, 2018     By: Genesis Fitness    Strength and Tone
Whether you’re at the gym or just hanging around the house, bodyweight exercises can be completed easily, without any needed equipment. We provide five great bodyweight exercises to add to your workout routine.

5 must-do exercises to prevent injuries

Date: Jan 19, 2018     By: Genesis Fitness    Fitness
Injuries suck, right? Nobody wants to pick up an injury from the gym, and that is why these five injury preventing exercises are so important.

4 Must Do Free Weight Exercises for Toning

Date: Apr 13, 2016     By: Genesis Fitness    Strength and Tone
As they mimic the body’s natural movement, free weights are a great way to tone up and build lean muscle. Take a look at these four must-do moves for a taut and toned physique.

4 Best Exercises When Starting Strength Training

Date: Oct 15, 2015     By: Genesis Fitness    Strength and Tone
Starting strength training can be confusing – let us help you out with four basic exercises to start building your muscles.

4 Exercises to Build Core Body Strength

Date: Jan 27, 2015     By: Genesis Fitness    Fitness, Strength and Tone, Fitness Solutions
The inclusion of core strength exercises in your workout routine is a great way of strengthening your abdominal muscles, back muscles and muscles around your hips and pelvis. This will benefit your gym training and other physical activities.

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