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Should you warm up before exercise?

Date: Sep 11, 2018     By: Genesis Fitness    Fitness, health
There are many benefits associated with warming up - most importantly injury prevention! We take a look at ways you can easily incorporate warm-ups into your fitness routine.

Why your hip flexors are so important?

Date: Jul 17, 2018     By: Genesis Fitness    Strength and Tone
The hip flexors are important muscles at the front of the hips, connecting the thigh to the spine. They are important for a few reasons.

4 great exercises for your tight hip flexors

Date: Apr 30, 2018     By: Genesis Fitness    Strength and Tone
Do you have tight hip flexors? This is a common problem, usually caused by excessive sitting down; like working a desk job. Here’s four great exercises for tight hip flexors.

How to Choose the Right Recovery for Your Workout

Date: Sep 20, 2017     By: Genesis Fitness    Fitness
What should you do after a workout to begin the recovery process, cool down, and bring your body back to a resting state?

What Should You Really Be Doing on a Rest Day

Date: Sep 20, 2017     By: Genesis Fitness    Fitness
Is laying on the sofa, eating pizza, the best way to recover from a tough workout? Unfortunately, no, it generally isn’t the best use of your rest days. In this post, we’re going to look at three things you should be doing instead.

5 Exercises to Assist with Bad Shoulders

Date: Jun 30, 2017     By: Genesis Fitness    wellness
Shoulder pain can prevent you from undertaking a range of day to day activities, as well as cause chaos to your usual workout routine. Check out our top five exercises to assist with bad shoulders.

4 Back Strengthening Exercises for a Stronger Core

Date: Jun 29, 2017     By: Genesis Fitness    Strength and Tone
Hitting the major muscle groups is a touch more complicated than breezing into the weights room and picking up a kettle bell. Here are four back strengthening exercises you can integrate into your workout for a stronger core.

Training for Injury Prevention

Date: May 19, 2017     By: Genesis Fitness    Fitness
As a trainer or coach, the first rule of training a client is always “do no harm”. It’s essential that an athlete’s workout is not causing them injury. This is just an absolute baseline. In reality your workout should be preventing injury.

5 Yoga Moves to Help Your Hips and Butt

Date: Mar 02, 2017     By: Genesis Fitness    wellness
While some practice yoga to calm their mind, others do it to increase strength. If you’re after an exercise to focus on opening your hips and working on building your butt muscles, check out these five yoga moves.

4 Strengthening Exercises to Help Posture

Date: Jan 27, 2017     By: Genesis Fitness    Strength and Tone
We tend to spend too much time sitting at desks, hunched over laptops and mobiles; leading us into bad postures and rounded shoulders. A good strengthening routine will both make you better able to lift things, and strengthen your posture to pull the shoulders back and help you stand tall. Below are two strength exercises and two release exercises:

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