GENESIS BLOG

The smart way to warm up

Date: Feb 23, 2018 By: Genesis Fitness Fitness

It may surprise some people, but warming up is one of the most important things you can do while working out. However, we'd like to present you a different perspective on the importance of warming up, and the smart way to go about your warm up. Preventing injury will allow for more consistent, more effective training. So, what is the smart way to warm up?

The art of self-love

Date: Feb 23, 2018 By: Genesis Fitness wellness

While more and more people are embracing a more positive and accepting relationship with themselves (which is awesome!), it’s still quite a conflicting concept to a lot of us. Here are 10 simple ways to start practicing self-love today.

Add some sizzle to your summer

Date: Jan 22, 2018 By: Genesis Fitness food

With the Silly Season’s excesses now in the rear view mirror, you’re probably feeling ready to cut the indulgence and keep things a little simpler on the dinner front for a few weeks.

How To Improve Your Sleep Routine

Date: Jan 22, 2018 By: Genesis Fitness wellness

A good sleep routine is important for getting a consistent and well rested night’s sleep. Below are some top tips to improve your sleep routine; to fall asleep easier, sleep better, and wake up feeling more refreshed.

The Role Strength Training Plays In Weight Loss

Date: Jan 22, 2018 By: Genesis Fitness Strength and Tone, Weight Loss

Strength training is very beneficial for weight loss for two main reasons.

4 Things Successful Lifters Do

Date: Jan 22, 2018 By: Genesis Fitness Strength and Tone

What is the difference between a successful lifter and someone who is struggling? While there are certain people that are naturally gifted, they are the exception, rather than the rule. More commonly successful lifters just engage in a few simple habits that any one of us could also follow, and see more success in our training.

5 must-do exercises to prevent injuries

Date: Jan 19, 2018 By: Genesis Fitness Fitness

Injuries suck, right? Nobody wants to pick up an injury from the gym, and that is why these five injury preventing exercises are so important.

Tips to kick off your 2018 in the right way

Date: Jan 19, 2018 By: Genesis Fitness health

2018 is upon us and we’re going to look at some tips for getting this year under way in the best possible way.

Healthy snacks to enjoy this Christmas

Date: Dec 22, 2017 By: Genesis Fitness health

Eating healthy snacks at Christmas? Surely that’s a contradiction in itself like ‘Exciting new developments in banking’. How can the words ‘healthy’ and ‘Christmas’ appear in the same sentence? How can anything representing forever be recognised as a celebration of calories and feverish feasting? How can Christmas even sit in the same paragraph as the word healthy?

4 great kettlebell workouts

Date: Dec 22, 2017 By: Genesis Fitness Strength and Tone

Kettlebells, are you serious? They went out of fashion with square wheels! Well, yes, they did, but, unlike square wheels, kettlebells, those odd looking cast iron balls with a handle, had an enduring quality. That quality is now being realised in gyms across the country and, indeed, the world as kettlebell fever boils again.