GENESIS BLOG

5 ways to make fitness more fun

Date: May 23, 2018 Fitness Solutions

One of the best ways to get better results in your fitness is to make it more fun. When it’s fun, you are more likely to turn up and stick with it for the long term. Here's five ways to make fitness more fun.

How much training is necessary to maintain strength and tone?

Date: May 23, 2018 Strength and Tone

To maintain your strength and toning you probably don’t need to train as much as you might think. That’s not to say that you should train less. How much should you train?

Calories: are they all the same?

Date: May 23, 2018 nutrition

Are all calories made equal? This is an interesting question and in honesty the jury is still out. Here's what we think.

How to improve your time management

Date: May 23, 2018 lifestyle

Don’t we all wish we had more time in the day? Here's a few tips to improve your time management and hopefully free up some more time for yourself.

Genesis Groupies 2018

Date: May 01, 2018 By: Genesis Fitness Community, competition, challenge

Genesis Groupies is back by popular demand in 2018! We challenge you to do 20 group fitness classes in the month of May to win a free prize.

Tips to prevent gym injuries

Date: Apr 30, 2018 By: Genesis Fitness Fitness, health

The last thing you want to pick up from the gym is an injury. It means potential pain, time out of the gym, restriction of movement, and maybe therapy bills. None of which you want, and the truth is most injuries are avoidable. All you have to do is follow these basic tips.

How to set a weight loss goal?

Date: Apr 30, 2018 By: Genesis Fitness Weight Loss

If you’re wanting to lose weight one of the most important first steps is to set a good weight loss goal. You need to have something to work towards, that motivates you and keeps you accountable. Here is a simple five-step process for setting a weight loss goal.