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7 Ways to Increase your Energy

Date: Jan 15, 2015     By: Genesis Fitness    health, wellness, Fitness Solutions
There are many ways we can increase your energy levels, here is seven tips to focus on to feel better and get out and enjoy the sunshine!

4 Benefits of Using a Foam Roller

Date: Jan 08, 2015     By: Genesis Fitness    Fitness, Fitness Solutions
Before I became interested in health and fitness I would look at people using the foam rollers in the gym and would think ‘what a fun way to stretch, it looks so relaxing, like a light massage. That was until my trainer at the time introduced me to what the foam roller is really for, painful torture that can make even the toughest man cry.

5 Exercises to increase Power

Date: Dec 24, 2014     By: Genesis Fitness    Fitness, Strength and Tone, Fitness Solutions
Are you looking to increase your power? Here are 5 exercises to build into your workout routine.

5 Simple Tips to Avoid Becoming a Christmas Pud

Date: Dec 19, 2014     By: Genesis Fitness    Fitness, health, nutrition
Yet again it’s that time of year where we have a diary that is full of Christmas functions, work deadlines, late night Christmas shopping, cleaning out a spare room in preparation for the arrival of your in laws, Christmas lunch, Christmas dinner, Christmas left overs, Christmas drinks, Christmas holidays, New Year’s eve…. The list is never ending. There is no doubt these coming weeks are some of the hardest to keep up your regular training routine and some of the easiest to gain an extra 5kg!

How to Start and Maintain a Healthy New You

Date: Dec 15, 2014     By: Genesis Fitness    health, nutrition, Weight Loss, Fitness Solutions
The following 10 tips will help you stay focused and confident in maintaining your fitness and continue in your pursuit of good health.

10 Quick Tips about Fitness

Date: Dec 07, 2014     By: Genesis Fitness    Fitness, health, Fitness Solutions
Looking to start and improve your health and fitness? Here are 10 fitness quick tips to get you started.

How to Control Emotional Eating

Date: Jul 29, 2013     By: Genesis Fitness    health
I honestly believe I have a little devil perched on my shoulder trying to convince me to stray, to have a little nibble, a small bite and in the end, maybe devour an entire cake. Most of the time I am able to silence this little fiend!

Eat Healthier This Week

Date: Jul 29, 2013     By: Genesis Fitness    health, Your New Beginning
Some delicious recipes for you to try.

Healthy Recipes For You To Try

Date: Jul 22, 2013     By: Genesis Fitness    health, Your New Beginning
We’ve got breakfast, lunch & dinner covered

9 Steps To Improve Your Body Image

Date: Jul 21, 2013     By: Genesis Fitness    health
“To me beauty is about being comfortable in your own skin. About knowing and accepting who you are.” – Ellen DeGeneres How often have you uttered the words, “Does my bum look big in this?” Women all over the world ask this question on a daily basis, a question that should never be answered... or answered very carefully if the man in the conversation wants to remain standing!

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